Concept2 Logbook | Log for stuart Isaacs

stuart Isaacs

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/22	2,000m	7:17.6	1:49.4	RowErg	Lwt	First ever 2K!	View workout
07/22/22	15,075m	1:00:00.0	1:59.4	RowErg	Lwt	@19spmm 40minutes; @20spm 10 mimnutes; @21spm 10 minutes	View workout
06/23/22	10,000m	40:18.8	2:00.9	RowErg	Lwt	@19 spm	View workout
11/12/20	12,201m	50:01.3	2:02.9	RowErg	Lwt	20 spm	View workout
11/11/20	12,203m	50:00.9	2:02.9	RowErg	Lwt	20 spm	View workout
11/10/20	13,452m	55:01.3	2:02.7	RowErg	Lwt	20 spm	View workout
11/09/20	13,421m	55:01.6	2:03.0	RowErg	Lwt	20 spm	View workout
11/08/20	12,219m	50:01.1	2:02.8	RowErg	Lwt	20 spm	View workout
11/06/20	12,318m	50:02.8	2:01.8	RowErg	Lwt	20 spm	View workout
11/05/20	12,275m	50:01.3	2:02.2	RowErg	Lwt	20 spm	View workout
11/04/20	12,264m	50:01.3	2:02.3	RowErg	Lwt	21 spm	View workout
11/03/20	12,224m	50:01.4	2:02.7	RowErg	Lwt	20 spm	View workout
11/02/20	12,205m	50:02.8	2:03.0	RowErg	Lwt	20 spm	View workout
11/01/20	11,000m	45:05.8	2:02.9	RowErg	Lwt	20 spm	View workout
10/27/20	9,760m	40:00.6	2:02.9	RowErg	Lwt	20 spm	View workout
10/26/20	10,998m	45:04.3	2:02.9	RowErg	Lwt	21spm	View workout
10/25/20	9,787m	40:02.9	2:02.7	RowErg	Lwt	20 spm	View workout
10/23/20	9,809m	40:00.7	2:02.3	RowErg	Lwt	21spm	View workout
10/22/20	10,989m	45:01.2	2:02.9	RowErg	Lwt	21spm	View workout
10/21/20	11,014m	45:02.0	2:02.6	RowErg	Lwt	20 spm	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™