Concept2 Logbook | Log for stuart Isaacs

stuart Isaacs

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/22	2,000m	7:17.6	1:49.4	RowErg	Lwt	First ever 2K!	View workout
07/22/22	15,075m	1:00:00.0	1:59.4	RowErg	Lwt	@19spmm 40minutes; @20spm 10 mimnutes; @21spm 10 minutes	View workout
06/23/22	10,000m	40:18.8	2:00.9	RowErg	Lwt	@19 spm	View workout
11/12/20	12,201m	50:01.3	2:02.9	RowErg	Lwt	20 spm	View workout
11/11/20	12,203m	50:00.9	2:02.9	RowErg	Lwt	20 spm	View workout
11/10/20	13,452m	55:01.3	2:02.7	RowErg	Lwt	20 spm	View workout
11/09/20	13,421m	55:01.6	2:03.0	RowErg	Lwt	20 spm	View workout
11/08/20	12,219m	50:01.1	2:02.8	RowErg	Lwt	20 spm	View workout
11/06/20	12,318m	50:02.8	2:01.8	RowErg	Lwt	20 spm	View workout
11/05/20	12,275m	50:01.3	2:02.2	RowErg	Lwt	20 spm	View workout
11/04/20	12,264m	50:01.3	2:02.3	RowErg	Lwt	21 spm	View workout
11/03/20	12,224m	50:01.4	2:02.7	RowErg	Lwt	20 spm	View workout
11/02/20	12,205m	50:02.8	2:03.0	RowErg	Lwt	20 spm	View workout
11/01/20	11,000m	45:05.8	2:02.9	RowErg	Lwt	20 spm	View workout
10/27/20	9,760m	40:00.6	2:02.9	RowErg	Lwt	20 spm	View workout
10/26/20	10,998m	45:04.3	2:02.9	RowErg	Lwt	21spm	View workout
10/25/20	9,787m	40:02.9	2:02.7	RowErg	Lwt	20 spm	View workout
10/23/20	9,809m	40:00.7	2:02.3	RowErg	Lwt	21spm	View workout
10/22/20	10,989m	45:01.2	2:02.9	RowErg	Lwt	21spm	View workout
10/21/20	11,014m	45:02.0	2:02.6	RowErg	Lwt	20 spm	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8