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Guilherme Silva

Log

Date Workout Score Ave Comments Action
06/30/20 1:29:18.0 18,440m 2:25.2

pulso 148

 View workout
06/29/20 1:18:00.0 16,140m 2:24.9

pulso131

 View workout
06/28/20 1:23:00.0 18,580m 2:14.0

2*35' com 20 rem a ritmo 2k de 10' em 10'
pulso 168
2*choura

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06/27/20 1:00:00.0 12,120m 2:28.5

pulso160

 View workout
06/26/20 1:19:00.0 16,060m 2:27.5

pulso 145

 View workout
06/25/20 1:02:00.0 12,500m 2:28.8

3*15'@24 pulso 170

 View workout
06/25/20 24:12.0 6,580m 3:40.6 View workout
06/25/20 18:10.0 6,460m 2:48.7

ida

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06/23/20 24:06.0 6,700m 3:35.8 View workout
06/23/20 19:48.0 6,450m 3:04.1

ida

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06/23/20 1:50:00.0 20,005m 2:44.9

pulso-143

 View workout
06/22/20 48:00.0 8,970m 2:40.5 View workout
06/20/20 1:30:00.0 16,060m 2:48.1

2*(15*(20r@24+5r int com elastico))

 View workout
06/19/20 1:45:49.0 20,040m 2:38.4 View workout
06/18/20 1:22:00.0 15,980m 2:33.9 View workout
06/17/20 1:18:00.0 16,500m 2:21.8 View workout
06/16/20 1:11:00.0 15,010m 2:21.9

4*11'(6'@20, 3'@22, 2'@24)

 View workout
06/15/20 1:34:46.0 19,070m 2:29.0 View workout
06/14/20 1:18:09.0 11,090m 3:31.4

5km @28; 2-

 View workout
06/13/20 1:43:00.0 20,010m 2:34.4 View workout
06/12/20 8:40.0 2,009m 2:09.4 View workout
06/12/20 1:01:20.0 12,000m 2:33.3

2*15'@24

 View workout
06/09/20 1:35:00.0 17,120m 2:46.4

4*11(6'@20, 3'@22, 2'@24)

 View workout
06/08/20 1:22:00.0 16,000m 2:33.7 View workout
06/07/20 5:08 1,140m 2:15.4 View workout