Guilherme Silva

Log

Date Distance Time Pace Comments Action
07/07/20 14,550m 1:24:22.0 2:53.9

2- c/rics

View workout
07/06/20 16,300m 1:33:00.0 2:51.1 View workout
07/05/20 18,000m 1:30:00.0 2:30.0 View workout
07/04/20 16,500m 1:30:00.0 2:43.6 View workout
07/03/20 7,003m 28:29.7 2:02.0 View workout
07/03/20 437m 1:57.3 2:14.2 View workout
07/03/20 7,004m 28:18.2 2:01.2 View workout
07/03/20 207m 1:11.7 2:53.1 View workout
07/02/20 2,006m 8:47.1 2:11.3 View workout
07/01/20 12,370m 1:01:32.0 2:29.2

3*15'@24 pulso 165

View workout
06/30/20 18,440m 1:29:18.0 2:25.2

pulso 148

View workout
06/29/20 16,140m 1:18:00.0 2:24.9

pulso131

View workout
06/28/20 18,580m 1:23:00.0 2:14.0

2*35' com 20 rem a ritmo 2k de 10' em 10'
pulso 168
2*choura

View workout
06/27/20 12,120m 1:00:00.0 2:28.5

pulso160

View workout
06/26/20 16,060m 1:19:00.0 2:27.5

pulso 145

View workout
06/25/20 12,500m 1:02:00.0 2:28.8

3*15'@24 pulso 170

View workout
06/25/20 6,580m 24:12.0 3:40.6 View workout
06/25/20 6,460m 18:10.0 2:48.7

ida

View workout
06/23/20 6,700m 24:06.0 3:35.8 View workout
06/23/20 6,450m 19:48.0 3:04.1

ida

View workout