Guilherme Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/20 |
14,550m |
1:24:22.0 |
2:53.9 |
Water |
Hwt |
View workout
|
07/06/20 |
16,300m |
1:33:00.0 |
2:51.1 |
Water |
Hwt |
View workout
|
07/05/20 |
18,000m |
1:30:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
07/04/20 |
16,500m |
1:30:00.0 |
2:43.6 |
Water |
Hwt |
View workout
|
07/03/20 |
7,003m |
28:29.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/03/20 |
437m |
1:57.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/03/20 |
7,004m |
28:18.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/03/20 |
207m |
1:11.7 |
2:53.1 |
RowErg |
Hwt |
View workout
|
07/02/20 |
2,006m |
8:47.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/01/20 |
12,370m |
1:01:32.0 |
2:29.2 |
Water |
Hwt |
View workout
|
06/30/20 |
18,440m |
1:29:18.0 |
2:25.2 |
Water |
Hwt |
View workout
|
06/29/20 |
16,140m |
1:18:00.0 |
2:24.9 |
Water |
Hwt |
View workout
|
06/28/20 |
18,580m |
1:23:00.0 |
2:14.0 |
Water |
Hwt |
View workout
|
06/27/20 |
12,120m |
1:00:00.0 |
2:28.5 |
Water |
Hwt |
View workout
|
06/26/20 |
16,060m |
1:19:00.0 |
2:27.5 |
Water |
Hwt |
View workout
|
06/25/20 |
12,500m |
1:02:00.0 |
2:28.8 |
Water |
Hwt |
View workout
|
06/25/20 |
6,580m |
24:12.0 |
3:40.6 |
BikeErg |
|
View workout
|
06/25/20 |
6,460m |
18:10.0 |
2:48.7 |
BikeErg |
|
View workout
|
06/23/20 |
6,700m |
24:06.0 |
3:35.8 |
BikeErg |
|
View workout
|
06/23/20 |
6,450m |
19:48.0 |
3:04.1 |
BikeErg |
|
View workout
|