Guilherme Silva

Log

Date Distance Time Pace Comments Action
06/23/20 20,005m 1:50:00.0 2:44.9

pulso-143

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06/22/20 8,970m 48:00.0 2:40.5 View workout
06/20/20 16,060m 1:30:00.0 2:48.1

2*(15*(20r@24+5r int com elastico))

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06/19/20 20,040m 1:45:49.0 2:38.4 View workout
06/18/20 15,980m 1:22:00.0 2:33.9 View workout
06/17/20 16,500m 1:18:00.0 2:21.8 View workout
06/16/20 15,010m 1:11:00.0 2:21.9

4*11'(6'@20, 3'@22, 2'@24)

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06/15/20 19,070m 1:34:46.0 2:29.0 View workout
06/14/20 11,090m 1:18:09.0 3:31.4

5km @28; 2-

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06/13/20 20,010m 1:43:00.0 2:34.4 View workout
06/12/20 2,009m 8:40.0 2:09.4 View workout
06/12/20 12,000m 1:01:20.0 2:33.3

2*15'@24

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06/09/20 17,120m 1:35:00.0 2:46.4

4*11(6'@20, 3'@22, 2'@24)

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06/08/20 16,000m 1:22:00.0 2:33.7 View workout
06/07/20 1,140m 5:08.8 2:15.4 View workout
06/07/20 18,040m 1:41:19.0 2:48.4 View workout
06/07/20 6,720m View workout
06/07/20 6,440m 19:31.0 3:01.8

ida

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06/06/20 10,690m 1:03:04.0 2:56.9

6*5'@24
2-

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06/05/20 6,700m 25:09.0 3:45.2

volta

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