Guilherme Silva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/20 |
20,005m |
1:50:00.0 |
2:44.9 |
Water |
Hwt |
View workout
|
06/22/20 |
8,970m |
48:00.0 |
2:40.5 |
Water |
Hwt |
View workout
|
06/20/20 |
16,060m |
1:30:00.0 |
2:48.1 |
Water |
Hwt |
View workout
|
06/19/20 |
20,040m |
1:45:49.0 |
2:38.4 |
Water |
Hwt |
View workout
|
06/18/20 |
15,980m |
1:22:00.0 |
2:33.9 |
Water |
Hwt |
View workout
|
06/17/20 |
16,500m |
1:18:00.0 |
2:21.8 |
Water |
Hwt |
View workout
|
06/16/20 |
15,010m |
1:11:00.0 |
2:21.9 |
Water |
Hwt |
View workout
|
06/15/20 |
19,070m |
1:34:46.0 |
2:29.0 |
Water |
Hwt |
View workout
|
06/14/20 |
11,090m |
1:18:09.0 |
3:31.4 |
Water |
Hwt |
View workout
|
06/13/20 |
20,010m |
1:43:00.0 |
2:34.4 |
Water |
Hwt |
View workout
|
06/12/20 |
2,009m |
8:40.0 |
2:09.4 |
RowErg |
Hwt |
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|
06/12/20 |
12,000m |
1:01:20.0 |
2:33.3 |
Water |
Hwt |
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|
06/09/20 |
17,120m |
1:35:00.0 |
2:46.4 |
Water |
Hwt |
View workout
|
06/08/20 |
16,000m |
1:22:00.0 |
2:33.7 |
Water |
Hwt |
View workout
|
06/07/20 |
1,140m |
5:08.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/07/20 |
18,040m |
1:41:19.0 |
2:48.4 |
Water |
Hwt |
View workout
|
06/07/20 |
6,720m |
|
|
BikeErg |
|
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|
06/07/20 |
6,440m |
19:31.0 |
3:01.8 |
BikeErg |
|
View workout
|
06/06/20 |
10,690m |
1:03:04.0 |
2:56.9 |
Water |
Hwt |
View workout
|
06/05/20 |
6,700m |
25:09.0 |
3:45.2 |
BikeErg |
|
View workout
|