Guilherme Silva

Log

Date Workout Score Ave Comments Action
05/29/20 17:19.6 4,003m 2:09.8 View workout
05/29/20 13:27.6 3,036m 2:13.0 View workout
05/29/20 7:14.7 1,557m 2:19.5 View workout
05/29/20 25:32.0 6,520m 3:54.9

vinda

View workout
05/29/20 19:04.0 5,340m 3:34.2

ida

View workout
05/29/20 1:10:24.6 13,300m 2:38.8 View workout
05/28/20 25:17.0 6,670m 3:47.4

vinda

View workout
05/28/20 22:19.0 6,450m 3:27.5

ida

View workout
05/28/20 1:26:15.0 16,140m 2:40.3 View workout
05/27/20 1:05:00.0 12,110m 2:41.0 View workout
05/25/20 1:14:00.0 14,000m 2:38.5 View workout
05/24/20 1:16:55.0 13,000m 2:57.5 View workout
05/23/20 1:19:42.0 13,000m 3:03.9

2*15' @28

View workout
05/22/20 1:14:00.0 12,500m 2:57.6 View workout
05/21/20 1:04:56.0 11,180m 2:54.2 View workout
05/20/20 2x10:00/3:00r 5,259m 1:54.0 View workout
05/20/20 8:41 2,009m 2:09.8 View workout
05/19/20 4:04.0 1,002m 2:01.7 View workout
05/19/20 1:05:13.0 12,000m 2:43.0 View workout
05/18/20 48:59.4 12,002m 2:02.4 View workout
05/17/20 1:22:25.0 12,977m 3:10.5

2*15' @24
double david

View workout
05/15/20 1:30:31.0 15,960m 2:50.1

pulso 156

View workout
05/13/20 21097m 1:23:35.5 1:58.8 View workout
05/13/20 6:20 1,501m 2:06.7 View workout
05/12/20 1:17:21.0 12,780m 3:01.5

21' aquecimento 156pulso
5*6' com 1'int 3' @22 e 3'@24 pulso178

View workout