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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guilherme Silva

Log

Date Distance Time Pace Comments Action
06/05/20 16,000m 1:28:00.0 2:45.0 View workout
06/05/20 6,580m 27:00.0 4:06.2

ida

 View workout
06/04/20 1,480m 6:17.0 2:07.3 View workout
06/04/20 6,650m 24:00.0 3:36.5

volta

 View workout
06/04/20 11,160m 1:00:00.0 2:41.2

3*12'@24

 View workout
06/04/20 6,290m 18:06.0 2:52.6

ida

 View workout
06/03/20 8,414m 33:00.0 1:57.6 View workout
06/03/20 2,532m 11:05.0 2:11.3 View workout
06/03/20 2,003m 8:17.6 2:04.2

168 pulso

 View workout
06/02/20 6,650m 21:41.0 3:15.6

volta

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06/02/20 7,000m 30:40.0 4:22.8

ida

 View workout
06/02/20 6,350m 21:38.0 3:24.4

volta

 View workout
06/02/20 6,420m 19:42.0 3:04.1

ida

 View workout
06/02/20 16,050m 1:27:42.0 2:43.9

136 avg pulso

 View workout
06/01/20 14,960m 1:18:25.0 2:37.2 View workout
05/31/20 17,150m 1:29:36.0 2:36.7 View workout
05/30/20 13,800m 1:20:00.0 2:53.9

10*3' @24

 View workout
05/29/20 6,400m 30:44.0 4:48.1

vinda

 View workout
05/29/20 6,410m 17:36.0 2:44.7

ida

 View workout
05/29/20 471m 2:20.3 2:28.9 View workout