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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guilherme Silva

Log

Date Distance Time Pace Comments Action
07/20/20 6,590m 20:19.0 3:04.9

ida

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07/20/20 14,070m 1:15:00.0 2:39.9

2-

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07/19/20 16,690m 1:30:00.0 2:41.7

4-(Cretu,joão, Choura)
3*11'(5'@24,3@26,2'@28,1'@30)c/5'in
pulso 151

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07/18/20 17,000m 1:20:00.0 2:21.1

4-(Cretu,joão, Choura)
5*7'(4'@26,2@30,1'@34)c/7'int

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07/17/20 17,740m 1:36:00.0 2:42.3

pulso 150

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07/16/20 11,840m 1:03:00.0 2:39.6 View workout
07/15/20 14,020m 1:15:00.0 2:40.4

2-c/rics
3*10'30'' 3'30'' de cada patamar
(1ªser @24@26@28;2ªser @26@28@30;3ªser @28…

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07/14/20 18,030m 1:36:00.0 2:39.7

2- c/rics

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07/13/20 16,610m 1:33:00.0 2:47.9

2- c/rics

 View workout
07/13/20 16,200m 1:22:54.0 2:33.5 View workout
07/13/20 6,690m 28:00.0 4:11.1

volta

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07/13/20 6,250m 19:17.0 3:05.1 View workout
07/10/20 17,150m 1:40:00.0 2:54.9

2- c/rics

 View workout
07/10/20 6,790m 23:32.0 3:27.9 View workout
07/10/20 6,510m 22:00.0 3:22.7 View workout
07/09/20 16,180m 1:20:00.0 2:28.3 View workout
07/09/20 6,850m 25:00.0 3:38.9 View workout
07/09/20 6,630m 27:00.0 4:04.3 View workout
07/09/20 8,170m 42:00.0 2:34.2 View workout
07/08/20 12,220m 1:10:00.0 2:51.8

2- c/rics series

 View workout