Guilherme Silva

Log

Date Workout Score Ave Comments Action
07/16/20 1:03:00.0 11,840m 2:39.6 View workout
07/15/20 1:15:00.0 14,020m 2:40.4

2-c/rics
3*10'30'' 3'30'' de cada patamar
(1ªser @24@26@28;2ªser @26@28@30;3ªser @28…

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07/14/20 1:36:00.0 18,030m 2:39.7

2- c/rics

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07/13/20 1:33:00.0 16,610m 2:47.9

2- c/rics

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07/13/20 1:22:54.0 16,200m 2:33.5 View workout
07/13/20 28:00.0 6,690m 4:11.1

volta

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07/13/20 19:17.0 6,250m 3:05.1 View workout
07/10/20 1:40:00.0 17,150m 2:54.9

2- c/rics

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07/10/20 23:32.0 6,790m 3:27.9 View workout
07/10/20 22:00.0 6,510m 3:22.7 View workout
07/09/20 1:20:00.0 16,180m 2:28.3 View workout
07/09/20 25:00.0 6,850m 3:38.9 View workout
07/09/20 27:00.0 6,630m 4:04.3 View workout
07/09/20 42:00.0 8,170m 2:34.2 View workout
07/08/20 1:10:00.0 12,220m 2:51.8

2- c/rics series

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07/07/20 1:24:22.0 14,550m 2:53.9

2- c/rics

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07/06/20 1:33:00.0 16,300m 2:51.1 View workout
07/05/20 1:30:00.0 18,000m 2:30.0 View workout
07/04/20 1:30:00.0 16,500m 2:43.6 View workout
07/03/20 28:29 7,003m 2:02.0 View workout
07/03/20 1:57 437m 2:14.2 View workout
07/03/20 28:18 7,004m 2:01.2 View workout
07/03/20 1:11 207m 2:53.1 View workout
07/02/20 8:47 2,006m 2:11.3 View workout
07/01/20 1:01:32.0 12,370m 2:29.2

3*15'@24 pulso 165

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