Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/24/24	104m	0:20.0	1:36.1	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
07/24/24	2,257m	10:00.0	2:12.9	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
07/23/24	10,995m	45:00.0	2:02.7	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
07/23/24	149m	0:30.0	1:40.6	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
07/22/24	9,872m	40:00.0	2:01.5	RowErg	Lwt	[Row] Rodaje 40 minutos app.erg.zone	View workout
07/21/24	2,000m	7:46.7	1:56.6	RowErg	Lwt	[Row] 2000 metros app.erg.zone	View workout
07/21/24	25,000m	1:41:58.1	2:02.3	SkiErg		[Ski] Test 25000 metros app.erg.zone	View workout
07/21/24	1,000m	4:02.7	2:01.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
07/20/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
07/20/24	2,000m	7:40.7	1:55.1	RowErg	Lwt	[Row] 2000 metros app.erg.zone	View workout
07/20/24	3,000m	10:30.1	1:45.0	SkiErg		[Ski] 12 x 250 metros app.erg.zone	View workout
07/20/24	4,917m	20:00.0	2:02.0	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
07/20/24	500m	1:43.6	1:43.6	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
07/20/24	1,000m	4:00.5	2:00.2	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
07/19/24	11,084m	45:00.0	2:01.7	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
07/19/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
07/19/24	1,000m	3:50.5	1:55.2	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
07/18/24	14,617m	1:00:00.0	2:03.1	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
07/18/24	104m	0:20.0	1:36.1	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
07/18/24	1,000m	3:49.0	1:54.5	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout

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