Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/31/24	2,506m	10:00.0	1:59.7	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
07/30/24	10,997m	45:00.0	2:02.7	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
07/30/24	148m	0:30.0	1:41.3	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
07/29/24	9,855m	40:00.0	2:01.7	RowErg	Lwt	[Row] Rodaje 40 minutos app.erg.zone	View workout
07/28/24	5,000m	19:43.5	1:58.3	RowErg	Lwt	[Row] 5000 metros app.erg.zone	View workout
07/28/24	17,653m	1:14:22.8	2:06.4	SkiErg		[Ski] Test 30000 metros app.erg.zone	View workout
07/28/24	1,000m	4:04.5	2:02.2	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
07/27/24	1,000m	3:51.1	1:55.5	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
07/27/24	3,340m	12:00.0	1:47.7	SkiErg		[Ski] 8 x 1:30 app.erg.zone	View workout
07/27/24	4,915m	20:00.0	2:02.0	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
07/27/24	500m	1:43.3	1:43.3	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
07/27/24	1,000m	3:59.6	1:59.8	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
07/26/24	11,015m	45:00.0	2:02.5	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
07/26/24	426m	6:49.0	8:00.0	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
07/25/24	14,596m	1:00:00.0	2:03.3	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
07/25/24	100m	0:18.9	1:34.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
07/25/24	1,000m	3:50.5	1:55.2	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
07/24/24	250m	0:50.8	1:41.6	SkiErg		[Ski] Test 250 metros app.erg.zone	View workout
07/24/24	500m	1:43.7	1:43.7	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
07/24/24	4,926m	20:00.0	2:01.8	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout

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