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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/24	21,097m	1:26:12.2	2:02.5	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
12/15/24	1,000m	4:04.6	2:02.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
12/14/24	100m	0:18.9	1:34.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
12/14/24	1,000m	3:48.7	1:54.3	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
12/14/24	5,000m	18:49.6	1:52.9	SkiErg		[Skierg] 5 x 1000 metros app.erg.zone	View workout
12/14/24	4,905m	20:00.0	2:02.3	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
12/14/24	100m	0:20.1	1:40.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
12/14/24	1,000m	3:58.4	1:59.2	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
12/13/24	11,059m	45:00.0	2:02.0	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
12/13/24	157m	0:30.0	1:35.5	RowErg	Lwt	[Row] Test 30 segundos app.erg.zone	View workout
12/13/24	1,000m	3:50.3	1:55.1	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
12/12/24	12,259m	50:00.0	2:02.3	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
12/12/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
12/12/24	1,000m	3:46.4	1:53.2	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
12/11/24	1,200m	3:58.8	1:39.5	SkiErg		[Ski] 12 x 100 metros app.erg.zone	View workout
12/11/24	4,926m	20:00.0	2:01.8	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
12/11/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
12/11/24	2,557m	10:00.0	1:57.3	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
12/10/24	11,035m	45:00.0	2:02.3	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
12/10/24	200m	0:39.9	1:39.7	SkiErg		[Ski] Test 200 metros app.erg.zone	View workout

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