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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

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Log

Date Distance Time Pace Comments Action
05/01/24 4,897m 20:00.0 2:02.5

[Ski] Rodaje 20 minutos
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 View workout
04/30/24 105m 0:20.0 1:35.2

[Row] 20 segundos
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 View workout
04/30/24 7,505m 30:00.0 1:59.9

[Row] Rodaje 30 minutos
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 View workout
04/30/24 11,006m 45:00.0 2:02.6

[Ski] Rodaje 45 minutos
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 View workout
04/29/24 100m 0:20.6 1:43.0

[Ski] Test 100 metros
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 View workout
04/29/24 500m 1:42.9 1:42.9

[Ski] Progresivos 5 x 100 metros
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 View workout
04/29/24 9,968m 40:00.0 2:00.3

[Row] Rodaje 40 minutos
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 View workout
04/28/24 6,000m 23:59.4 1:59.9

[Row] 6000 metros
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 View workout
04/28/24 21,097m 1:26:23.6 2:02.8

[Ski] Test Medio Maratón
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 View workout
04/28/24 1,000m 4:07.7 2:03.8

[Ski] Calentamiento 1000 metros
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 View workout
04/27/24 100m 0:18.9 1:34.5

[Row] 100 metros
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 View workout
04/27/24 5,057m 20:00.0 1:58.6

[Row] Rodaje 20 minutos
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 View workout
04/27/24 3,000m 10:28.9 1:44.8

[Ski] 12 x 250 metros
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 View workout
04/27/24 4,902m 20:00.0 2:02.3

[Ski] Rodaje 20 minutos
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 View workout
04/25/24 100m 0:19.1 1:35.5

[Row] 100 metros
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 View workout
04/25/24 6,000m 24:01.4 2:00.1

[Row] 6000 metros
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 View workout
04/25/24 14,606m 1:00:00.0 2:03.2

[Ski] Rodaje 1 hora
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 View workout
04/24/24 100m 0:19.0 1:35.0

[Row] 100 metros
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 View workout
04/24/24 307m 1:00.0 1:37.7

[Row] 1 minuto
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 View workout
04/24/24 1,000m 3:57.0 1:58.5

[Row] 1000 metros
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 View workout