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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/24	1,000m	3:48.5	1:54.2	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
11/13/24	1,200m	3:59.9	1:39.9	SkiErg		[Ski] 6 x 200 metros app.erg.zone	View workout
11/13/24	4,957m	20:00.0	2:01.0	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
11/13/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
11/13/24	2,554m	10:00.0	1:57.4	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
11/12/24	11,042m	45:00.0	2:02.2	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
11/12/24	150m	0:30.0	1:40.0	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
11/11/24	7,372m	30:00.0	2:02.0	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
11/10/24	5,121m	20:00.0	1:57.1	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
11/10/24	21,097m	1:26:03.7	2:02.3	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
11/10/24	1,000m	4:03.8	2:01.9	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
11/09/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
11/09/24	1,000m	3:48.4	1:54.2	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
11/09/24	1,000m	3:29.3	1:44.6	SkiErg		[Ski] Test 1000 metros app.erg.zone	View workout
11/09/24	5,004m	20:00.0	1:59.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
11/09/24	500m	1:40.3	1:40.3	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
11/09/24	1,000m	3:57.8	1:58.9	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
11/08/24	11,064m	45:00.0	2:02.0	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
11/08/24	156m	0:30.0	1:36.1	RowErg	Lwt	[Row] Test 30 segundos app.erg.zone	View workout
11/08/24	1,000m	3:49.4	1:54.7	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout

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