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Log

Date Distance Time Pace Comments Action
03/30/24 100m 0:19.2 1:36.0

[Row] 100 metros
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 View workout
03/30/24 5,041m 20:00.0 1:59.0

[Row] Rodaje 20 minutos
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 View workout
03/30/24 3,000m 10:37.7 1:46.2

[Ski] 12 x 250 metros
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 View workout
03/30/24 4,875m 20:00.0 2:03.0

[Ski] Rodaje 20 minutos
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 View workout
03/29/24 100m 0:19.2 1:36.0

[Row] 100 metros
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 View workout
03/29/24 2,000m 7:26.8 1:51.7

[Row] 2000 metros
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 View workout
03/29/24 100m 0:20.6 1:43.0

[Ski] Test 100 metros
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 View workout
03/29/24 100m 0:20.6 1:43.0

[Ski] Test 100 metros
app.erg.zone

 View workout
03/29/24 500m 1:43.6 1:43.6

[Ski] Progresivos 5 x 100 metros
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 View workout
03/29/24 4,860m 20:00.0 2:03.4

[Ski] Rodaje 20 minutos
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 View workout
03/28/24 100m 0:19.2 1:36.0

[Row] 100 metros
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 View workout
03/28/24 6,000m 23:57.5 1:59.7

[Row] 6000 metros
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 View workout
03/28/24 14,615m 1:00:00.0 2:03.1

[Ski] Rodaje 1 hora
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 View workout
03/27/24 100m 0:19.1 1:35.5

[Row] 100 metros
app.erg.zone

 View workout
03/27/24 500m 1:36.5 1:36.5

[Row] 5 x 100 metros
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 View workout
03/27/24 1,000m 3:59.7 1:59.8

[Row] 1000 metros
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 View workout
03/27/24 100m 0:20.8 1:44.0

[Ski] Test 100 metros
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 View workout
03/27/24 500m 1:44.0 1:44.0

[Ski] Progresivos 5 x 100 metros
app.erg.zone

 View workout
03/27/24 4,839m 20:00.0 2:03.9

[Ski] Rodaje 20 minutos
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 View workout
03/26/24 9,901m 40:00.0 2:01.1

[Row] Rodaje 40 minutos
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 View workout