Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/24	500m	1:39.4	1:39.4	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
11/02/24	1,000m	3:56.6	1:58.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
11/01/24	11,064m	45:00.0	2:02.0	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
11/01/24	157m	0:30.0	1:35.5	RowErg	Lwt	[Row] Test 30 segundos app.erg.zone	View workout
11/01/24	1,000m	3:50.7	1:55.3	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
10/31/24	12,272m	50:00.0	2:02.2	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
10/31/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
10/31/24	1,000m	3:50.8	1:55.4	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
10/30/24	1,200m	4:00.0	1:40.0	SkiErg		[Ski] 12 x 100 metros app.erg.zone	View workout
10/30/24	4,963m	20:00.0	2:00.8	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
10/30/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
10/30/24	2,552m	10:00.0	1:57.5	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
10/29/24	11,043m	45:00.0	2:02.2	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
10/29/24	100m	0:19.9	1:39.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
10/29/24	250m	0:50.1	1:40.2	SkiErg		[Ski] Test 250 metros app.erg.zone	View workout
10/28/24	7,375m	30:00.0	2:02.0	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
10/27/24	5,103m	20:00.0	1:57.5	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
10/27/24	21,097m	1:26:14.9	2:02.6	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
10/27/24	1,000m	4:05.1	2:02.5	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
10/26/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout

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