Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/24	105m	0:20.0	1:35.2	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
05/18/24	5,049m	20:00.0	1:58.8	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
05/18/24	100m	0:21.0	1:45.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/18/24	3,000m	11:12.3	1:52.0	SkiErg		[Ski] 3 x 1000 metros app.erg.zone	View workout
05/18/24	4,872m	20:00.0	2:03.1	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
05/17/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
05/17/24	2,000m	7:59.1	1:59.7	RowErg	Lwt	[Row] 2000 metros app.erg.zone	View workout
05/17/24	148m	0:30.0	1:41.3	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
05/17/24	100m	0:20.4	1:42.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/17/24	500m	1:42.1	1:42.1	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
05/17/24	4,880m	20:00.0	2:02.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
05/16/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
05/16/24	6,000m	23:54.4	1:59.5	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
05/16/24	14,630m	1:00:00.0	2:03.0	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
05/14/24	500m	1:36.1	1:36.1	RowErg	Lwt	[Row] 5 x 100 metros app.erg.zone	View workout
05/14/24	7,534m	30:00.0	1:59.4	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
05/14/24	11,002m	45:00.0	2:02.7	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
05/13/24	100m	0:20.4	1:42.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/13/24	100m	0:20.3	1:41.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/13/24	500m	1:43.1	1:43.1	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout

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