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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/24	12,271m	50:00.0	2:02.2	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
11/07/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
11/07/24	1,000m	3:49.9	1:54.9	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
11/06/24	1,200m	4:02.8	1:41.1	SkiErg		[Ski] 6 x 200 metros app.erg.zone	View workout
11/06/24	4,959m	20:00.0	2:00.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
11/06/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
11/06/24	2,555m	10:00.0	1:57.4	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
11/05/24	100m	0:20.5	1:42.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
11/05/24	11,055m	45:00.0	2:02.1	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
11/03/24	5,106m	20:00.0	1:57.5	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
11/03/24	21,097m	1:26:18.0	2:02.7	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
11/03/24	1,000m	4:02.7	2:01.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
11/02/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
11/02/24	1,000m	3:48.7	1:54.3	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
11/02/24	100m	0:20.2	1:41.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
11/02/24	1,800m	6:22.6	1:46.2	SkiErg		[Ski] 3 x 600 metros app.erg.zone	View workout
11/02/24	4,975m	20:00.0	2:00.6	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
11/02/24	500m	1:39.4	1:39.4	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
11/02/24	1,000m	3:56.6	1:58.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
11/01/24	11,064m	45:00.0	2:02.0	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout

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