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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/24	7,742m	30:00.0	1:56.2	SkiErg		[Ski] Test 30 minutos app.erg.zone	View workout
03/26/24	1,000m	4:03.7	2:01.8	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
03/24/24	6,000m	24:02.2	2:00.1	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
03/24/24	21,097m	1:25:54.8	2:02.1	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
03/24/24	1,000m	4:06.3	2:03.1	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
03/23/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
03/23/24	5,043m	20:00.0	1:58.9	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
03/23/24	4,500m	17:17.0	1:55.2	SkiErg		[Ski] 3 x 1500 metros app.erg.zone	View workout
03/23/24	4,902m	20:00.0	2:02.3	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
03/21/24	155m	0:30.0	1:36.7	RowErg	Lwt	[Row] 30 segundos app.erg.zone	View workout
03/21/24	6,000m	23:57.9	1:59.8	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
03/21/24	500m	1:43.0	1:43.0	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
03/21/24	14,630m	1:00:00.0	2:03.0	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
03/20/24	500m	1:34.9	1:34.9	RowErg	Lwt	[Row] 5 x 100 metros app.erg.zone	View workout
03/20/24	1,000m	3:59.0	1:59.5	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
03/20/24	100m	0:20.6	1:43.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
03/20/24	1,200m	4:00.7	1:40.2	SkiErg		[Ski] 12 x 100 metros app.erg.zone	View workout
03/20/24	4,892m	20:00.0	2:02.6	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
03/19/24	100m	0:19.3	1:36.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
03/19/24	7,466m	30:00.0	2:00.5	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout

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