Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/24	5,092m	20:00.0	1:57.8	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
10/20/24	21,097m	1:26:33.1	2:03.0	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
10/20/24	1,000m	4:03.3	2:01.6	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
10/19/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
10/19/24	1,000m	3:47.8	1:53.9	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
10/19/24	2,000m	7:02.2	1:45.5	SkiErg		[Ski] 5 x 400 metros app.erg.zone	View workout
10/19/24	4,969m	20:00.0	2:00.7	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
10/19/24	500m	1:41.7	1:41.7	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
10/19/24	1,000m	3:57.0	1:58.5	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
10/18/24	11,031m	45:00.0	2:02.3	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
10/18/24	155m	0:30.0	1:36.7	RowErg	Lwt	[Row] Test 30 segundos app.erg.zone	View workout
10/18/24	1,000m	3:51.9	1:55.9	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
10/17/24	12,254m	50:00.0	2:02.4	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
10/17/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
10/17/24	1,000m	3:50.4	1:55.2	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
10/16/24	1,200m	4:01.8	1:40.7	SkiErg		[Ski] 12 x 100 metros app.erg.zone	View workout
10/16/24	4,962m	20:00.0	2:00.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
10/16/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
10/16/24	2,538m	10:00.0	1:58.2	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
10/15/24	11,011m	45:00.0	2:02.6	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout

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