Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/24	100m	0:19.3	1:36.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
03/19/24	7,466m	30:00.0	2:00.5	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
03/19/24	500m	1:44.5	1:44.5	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
03/19/24	10,982m	45:00.0	2:02.9	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
03/18/24	147m	0:30.0	1:42.0	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
03/18/24	500m	1:42.4	1:42.4	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
03/18/24	14,690m	1:00:00.0	2:02.5	RowErg	Lwt	[Row] Rodaje 1 hora app.erg.zone	View workout
03/17/24	6,000m	24:01.7	2:00.1	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
03/17/24	21,097m	1:25:53.6	2:02.1	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
03/17/24	1,000m	4:04.6	2:02.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
03/16/24	157m	0:30.0	1:35.5	RowErg	Lwt	[Row] 30 segundos app.erg.zone	View workout
03/16/24	5,026m	20:00.0	1:59.3	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
03/16/24	100m	0:21.0	1:45.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
03/16/24	3,000m	11:12.0	1:52.0	SkiErg		[Ski] 4 x 750 metros app.erg.zone	View workout
03/16/24	4,881m	20:00.0	2:02.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
03/14/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
03/14/24	6,000m	24:01.8	2:00.1	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
03/14/24	500m	1:44.5	1:44.5	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
03/14/24	14,606m	1:00:00.0	2:03.2	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
03/13/24	500m	1:35.6	1:35.6	RowErg	Lwt	[Row] 5 x 100 metros app.erg.zone	View workout

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