Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/24	100m	0:20.2	1:41.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
10/15/24	149m	0:30.0	1:40.6	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
10/14/24	7,353m	30:00.0	2:02.3	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
10/13/24	5,071m	20:00.0	1:58.3	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
10/13/24	21,097m	1:26:36.0	2:03.1	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
10/13/24	1,000m	4:02.7	2:01.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
10/12/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
10/12/24	1,000m	3:49.1	1:54.5	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
10/12/24	100m	0:20.1	1:40.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
10/12/24	1,106m	4:00.0	1:48.4	SkiErg		[Ski] Test 4 minutos app.erg.zone	View workout
10/12/24	4,981m	20:00.0	2:00.4	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
10/12/24	500m	1:40.7	1:40.7	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
10/12/24	1,000m	3:57.8	1:58.9	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
10/11/24	11,005m	45:00.0	2:02.6	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
10/11/24	104m	0:20.0	1:36.1	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
10/11/24	1,000m	3:50.4	1:55.2	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
10/10/24	12,258m	50:00.0	2:02.3	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
10/10/24	100m	0:19.3	1:36.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
10/10/24	1,000m	3:49.8	1:54.9	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
10/09/24	100m	0:20.2	1:41.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout

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