Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/24	1,000m	3:58.7	1:59.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
09/27/24	11,053m	45:00.0	2:02.1	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
09/27/24	156m	0:30.0	1:36.1	RowErg	Lwt	[Row] 30 segundos app.erg.zone	View workout
09/27/24	1,000m	3:49.7	1:54.8	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
09/26/24	12,269m	50:00.0	2:02.2	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
09/26/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
09/26/24	1,000m	3:49.8	1:54.9	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
09/25/24	100m	0:20.0	1:40.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
09/25/24	150m	0:30.0	1:40.0	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
09/25/24	250m	0:50.8	1:41.6	SkiErg		[Ski] Test 250 metros app.erg.zone	View workout
09/25/24	4,984m	20:00.0	2:00.3	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
09/25/24	105m	0:20.0	1:35.2	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
09/25/24	2,558m	10:00.0	1:57.2	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
09/24/24	11,037m	45:00.0	2:02.3	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
09/24/24	100m	0:20.0	1:40.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
09/24/24	200m	0:40.4	1:41.0	SkiErg		[Ski] Test 200 metros app.erg.zone	View workout
09/23/24	7,368m	30:00.0	2:02.1	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
09/22/24	5,091m	20:00.0	1:57.8	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
09/22/24	21,097m	1:26:28.5	2:02.9	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
09/22/24	1,000m	4:04.5	2:02.2	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout

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