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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/24	5,082m	20:00.0	1:58.0	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
09/08/24	21,097m	1:25:53.1	2:02.1	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
09/08/24	1,000m	4:03.5	2:01.7	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
09/07/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
09/07/24	1,000m	3:49.3	1:54.6	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
09/07/24	100m	0:20.2	1:41.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
09/07/24	500m	1:41.9	1:41.9	SkiErg		[Ski] Test 500 metros app.erg.zone	View workout
09/07/24	5,008m	20:00.0	1:59.8	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
09/07/24	500m	1:41.3	1:41.3	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
09/07/24	1,000m	3:58.6	1:59.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
09/06/24	11,084m	45:00.0	2:01.7	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
09/06/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
09/06/24	1,000m	3:50.4	1:55.2	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
09/05/24	14,663m	1:00:00.0	2:02.7	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
09/05/24	100m	0:19.4	1:37.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
09/05/24	1,000m	3:50.7	1:55.3	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
09/04/24	304m	1:00.0	1:38.6	SkiErg		[Ski] Test 1 minuto app.erg.zone	View workout
09/04/24	5,017m	20:00.0	1:59.5	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
09/04/24	103m	0:20.0	1:37.0	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
09/04/24	2,545m	10:00.0	1:57.8	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout

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