Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/24	500m	1:42.0	1:42.0	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
08/24/24	1,000m	3:57.3	1:58.6	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
08/23/24	11,042m	45:00.0	2:02.2	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
08/23/24	100m	0:19.3	1:36.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
08/23/24	1,000m	3:51.2	1:55.6	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
08/22/24	14,651m	1:00:00.0	2:02.8	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
08/22/24	104m	0:20.0	1:36.1	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
08/22/24	1,000m	3:50.7	1:55.3	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
08/21/24	100m	0:20.2	1:41.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
08/21/24	200m	0:40.0	1:40.0	SkiErg		[Ski] Test 200 metros app.erg.zone	View workout
08/21/24	4,932m	20:00.0	2:01.6	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
08/21/24	104m	0:20.0	1:36.1	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
08/21/24	2,534m	10:00.0	1:58.3	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
08/20/24	11,028m	45:00.0	2:02.4	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
08/20/24	100m	0:20.1	1:40.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
08/20/24	149m	0:30.0	1:40.6	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
08/19/24	7,305m	30:00.0	2:03.2	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
08/18/24	4,884m	20:00.0	2:02.8	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
08/18/24	21,097m	1:27:17.6	2:04.1	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
08/18/24	1,000m	4:02.8	2:01.4	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout

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