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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/24	11,024m	45:00.0	2:02.4	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
09/03/24	100m	0:20.0	1:40.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
09/03/24	151m	0:30.0	1:39.3	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
09/02/24	7,343m	30:00.0	2:02.5	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
09/01/24	5,001m	20:00.0	1:59.9	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
09/01/24	21,097m	1:26:25.7	2:02.9	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
09/01/24	1,000m	4:03.3	2:01.6	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
08/31/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
08/31/24	1,000m	3:49.6	1:54.8	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
08/31/24	100m	0:20.1	1:40.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
08/31/24	1,200m	3:57.4	1:38.9	SkiErg		[Ski] 12 x 100 metros app.erg.zone	View workout
08/31/24	4,956m	20:00.0	2:01.0	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
08/31/24	500m	1:42.3	1:42.3	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
08/31/24	1,000m	3:57.8	1:58.9	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
08/30/24	11,063m	45:00.0	2:02.0	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
08/30/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
08/30/24	1,000m	3:51.1	1:55.5	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
08/29/24	14,638m	1:00:00.0	2:02.9	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
08/29/24	104m	0:20.0	1:36.1	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
08/29/24	1,000m	3:50.5	1:55.2	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout

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