Sergio Curra

Log

Date Distance Time Pace Comments Action
08/17/24 100m 0:19.0 1:35.0

[Row] 100 metros
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08/17/24 1,000m 3:50.6 1:55.3

[Row] 1000 metros
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08/17/24 3,000m 10:28.4 1:44.7

[Ski] 12 x 250 metros
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08/17/24 4,944m 20:00.0 2:01.3

[Ski] Rodaje 20 minutos
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08/17/24 500m 1:42.8 1:42.8

[Ski] Progresivos 5 x 100 metros
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08/17/24 1,000m 3:57.8 1:58.9

[Ski] Calentamiento 1000 metros
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08/16/24 11,076m 45:00.0 2:01.8

[Row] Rodaje 45 minutos
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08/16/24 100m 0:19.2 1:36.0

[Row] 100 metros
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08/16/24 1,000m 3:51.2 1:55.6

[Row] 1000 metros
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08/15/24 14,633m 1:00:00.0 2:03.0

[Ski] Rodaje 1 hora
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08/15/24 103m 0:20.0 1:37.0

[Row] 20 segundos
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08/15/24 1,000m 3:51.1 1:55.5

[Row] 1000 metros
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08/14/24 100m 0:20.1 1:40.5

[Ski] Test 100 metros
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08/14/24 299m 1:00.0 1:40.3

[Ski] Test 1 minuto
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08/14/24 4,924m 20:00.0 2:01.8

[Ski] Rodaje 20 minutos
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08/14/24 104m 0:20.0 1:36.1

[Row] 20 segundos
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08/14/24 2,529m 10:00.0 1:58.6

[Row] Rodaje 10 minutos
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08/13/24 11,015m 45:00.0 2:02.5

[Ski] Rodaje 45 minutos
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08/11/24 4,884m 20:00.0 2:02.8

[Row] Rodaje 20 minutos
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08/11/24 21,097m 1:26:59.2 2:03.6

[Ski] Test Medio Maratón
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