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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/24	1,000m	4:03.0	2:01.5	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
08/10/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
08/10/24	1,000m	3:49.1	1:54.5	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
08/10/24	100m	0:20.0	1:40.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
08/10/24	1,200m	4:00.8	1:40.3	SkiErg		[Ski] 12 x 100 metros app.erg.zone	View workout
08/10/24	4,940m	20:00.0	2:01.4	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
08/10/24	500m	1:44.1	1:44.1	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
08/10/24	1,000m	4:01.2	2:00.6	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
08/09/24	11,062m	45:00.0	2:02.0	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
08/09/24	100m	0:19.3	1:36.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
08/09/24	1,000m	3:52.5	1:56.2	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
08/08/24	14,628m	1:00:00.0	2:03.0	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
08/08/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
08/08/24	1,000m	3:50.7	1:55.3	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
08/07/24	100m	0:20.1	1:40.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
08/07/24	148m	0:30.0	1:41.3	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
08/07/24	4,932m	20:00.0	2:01.6	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
08/07/24	104m	0:20.0	1:36.1	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
08/07/24	2,528m	10:00.0	1:58.6	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
08/06/24	11,001m	45:00.0	2:02.7	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout

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