Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
09/21/24	1,000m	3:48.4	1:54.2	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
09/21/24	3,000m	11:08.8	1:51.4	SkiErg		[Ski] 4 x 750 metros app.erg.zone	View workout
09/21/24	4,962m	20:00.0	2:00.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
09/21/24	500m	1:41.6	1:41.6	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
09/21/24	1,000m	3:58.1	1:59.0	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
09/20/24	11,040m	45:00.0	2:02.2	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
09/20/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
09/20/24	1,000m	3:50.5	1:55.2	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
09/19/24	12,265m	50:00.0	2:02.2	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
09/19/24	105m	0:20.0	1:35.2	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
09/19/24	1,000m	3:50.5	1:55.2	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
09/18/24	100m	0:19.9	1:39.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
09/18/24	200m	0:39.9	1:39.7	SkiErg		[Ski] Test 200 metros app.erg.zone	View workout
09/18/24	4,980m	20:00.0	2:00.4	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
09/18/24	105m	0:20.0	1:35.2	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
09/18/24	2,543m	10:00.0	1:57.9	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
09/17/24	11,032m	45:00.0	2:02.3	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
09/17/24	100m	0:20.1	1:40.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
09/17/24	200m	0:40.2	1:40.5	SkiErg		[Ski] Test 200 metros app.erg.zone	View workout

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