Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
10/03/24	1,000m	3:49.7	1:54.8	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
10/02/24	100m	0:20.0	1:40.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
10/02/24	150m	0:30.0	1:40.0	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
10/02/24	250m	0:50.5	1:41.0	SkiErg		[Ski] Test 250 metros app.erg.zone	View workout
10/02/24	4,983m	20:00.0	2:00.4	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
10/02/24	105m	0:20.0	1:35.2	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
10/02/24	2,555m	10:00.0	1:57.4	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
10/01/24	11,029m	45:00.0	2:02.4	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
10/01/24	100m	0:20.1	1:40.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
10/01/24	200m	0:40.5	1:41.2	SkiErg		[Ski] Test 200 metros app.erg.zone	View workout
09/30/24	7,364m	30:00.0	2:02.2	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
09/29/24	5,087m	20:00.0	1:57.9	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
09/29/24	21,097m	1:26:10.8	2:02.5	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
09/29/24	1,000m	4:03.1	2:01.5	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
09/28/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
09/28/24	1,000m	3:48.7	1:54.3	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
09/28/24	3,000m	10:26.4	1:44.4	SkiErg		[Ski] 12 x 250 metros app.erg.zone	View workout
09/28/24	4,980m	20:00.0	2:00.4	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
09/28/24	500m	1:42.3	1:42.3	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout

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