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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/24	7,350m	30:00.0	2:02.4	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
09/15/24	5,082m	20:00.0	1:58.0	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
09/15/24	21,097m	1:26:28.8	2:02.9	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
09/15/24	1,000m	4:04.7	2:02.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
09/14/24	100m	0:18.9	1:34.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
09/14/24	1,000m	3:47.2	1:53.6	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
09/14/24	1,000m	3:31.4	1:45.7	SkiErg		[Ski] Test 1000 metros app.erg.zone	View workout
09/14/24	4,961m	20:00.0	2:00.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
09/13/24	5,065m	20:00.0	1:58.4	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
09/13/24	12,256m	50:00.0	2:02.3	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
09/11/24	100m	0:18.9	1:34.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
09/11/24	1,000m	3:46.9	1:53.4	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
09/11/24	100m	0:20.1	1:40.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
09/11/24	500m	1:42.1	1:42.1	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
09/11/24	5,029m	20:00.0	1:59.3	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
09/11/24	104m	0:20.0	1:36.1	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
09/11/24	2,556m	10:00.0	1:57.3	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
09/10/24	11,040m	45:00.0	2:02.2	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
09/10/24	200m	0:39.9	1:39.7	SkiErg		[Ski] Test 200 metros app.erg.zone	View workout
09/09/24	7,402m	30:00.0	2:01.5	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout

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