Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/24	1,000m	3:47.3	1:53.6	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
10/26/24	100m	0:20.4	1:42.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
10/26/24	2,000m	7:03.3	1:45.8	SkiErg		[Ski] 4 x 500 metros app.erg.zone	View workout
10/26/24	4,957m	20:00.0	2:01.0	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
10/26/24	500m	1:40.6	1:40.6	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
10/26/24	1,000m	3:58.3	1:59.1	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
10/25/24	11,037m	45:00.0	2:02.3	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
10/25/24	155m	0:30.0	1:36.7	RowErg	Lwt	[Row] Test 30 segundos app.erg.zone	View workout
10/25/24	1,000m	3:50.3	1:55.1	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
10/24/24	12,260m	50:00.0	2:02.3	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
10/24/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
10/24/24	1,000m	3:50.0	1:55.0	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
10/23/24	1,200m	4:02.5	1:41.0	SkiErg		[Ski] 12 x 100 metros app.erg.zone	View workout
10/23/24	4,951m	20:00.0	2:01.1	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
10/23/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
10/23/24	2,554m	10:00.0	1:57.4	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
10/22/24	11,024m	45:00.0	2:02.4	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
10/22/24	100m	0:20.1	1:40.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
10/22/24	200m	0:40.0	1:40.0	SkiErg		[Ski] Test 200 metros app.erg.zone	View workout
10/21/24	7,357m	30:00.0	2:02.3	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout

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