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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/24	2,555m	10:00.0	1:57.4	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
11/26/24	100m	0:20.5	1:42.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
11/26/24	11,052m	45:00.0	2:02.1	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
11/24/24	5,123m	20:00.0	1:57.1	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
11/24/24	21,097m	1:26:25.0	2:02.8	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
11/24/24	1,000m	4:03.7	2:01.8	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
11/23/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
11/23/24	1,000m	3:48.0	1:54.0	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
11/23/24	2,000m	7:15.6	1:48.9	SkiErg		[Sky] Test 2000 metros app.erg.zone	View workout
11/23/24	4,991m	20:00.0	2:00.2	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
11/23/24	500m	1:40.6	1:40.6	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
11/23/24	1,000m	3:58.7	1:59.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
11/22/24	11,107m	45:00.0	2:01.5	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
11/22/24	200m	0:39.1	1:37.7	RowErg	Lwt	[Row] 200 metros app.erg.zone	View workout
11/22/24	1,000m	3:49.3	1:54.6	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
11/21/24	12,255m	50:00.0	2:02.3	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
11/21/24	100m	0:18.9	1:34.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
11/21/24	1,000m	3:49.0	1:54.5	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
11/20/24	100m	0:19.9	1:39.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
11/20/24	1,200m	4:01.4	1:40.5	SkiErg		[Ski] 6 x 200 metros app.erg.zone	View workout

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