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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/24	4,885m	20:00.0	2:02.8	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
04/11/24	105m	0:20.0	1:35.2	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
04/11/24	6,000m	23:56.9	1:59.7	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
04/11/24	14,633m	1:00:00.0	2:03.0	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
04/10/24	307m	1:00.0	1:37.7	RowErg	Lwt	[Row] 1 minuto app.erg.zone	View workout
04/10/24	1,000m	3:58.0	1:59.0	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
04/10/24	2,166m	7:30.0	1:43.8	SkiErg		[Ski] 15 x 30 segundos app.erg.zone	View workout
04/10/24	4,880m	20:00.0	2:02.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
04/09/24	105m	0:20.0	1:35.2	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
04/09/24	7,463m	30:00.0	2:00.5	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
04/09/24	500m	1:44.3	1:44.3	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
04/09/24	11,004m	45:00.0	2:02.6	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
04/08/24	100m	0:20.4	1:42.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
04/08/24	500m	1:43.4	1:43.4	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
04/08/24	9,908m	40:00.0	2:01.1	RowErg	Lwt	[Row] Rodaje 40 minutos app.erg.zone	View workout
04/07/24	6,000m	23:58.8	1:59.9	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
04/07/24	21,097m	1:25:52.3	2:02.1	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
04/07/24	1,000m	4:06.7	2:03.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
04/06/24	100m	0:18.8	1:34.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
04/06/24	5,041m	20:00.0	1:59.0	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout

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