Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/24	4,894m	20:00.0	2:02.5	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
04/19/24	500m	1:36.7	1:36.7	RowErg	Lwt	[Row] 5 x 100 metros app.erg.zone	View workout
04/19/24	1,000m	3:58.0	1:59.0	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
04/19/24	100m	0:20.9	1:44.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
04/19/24	500m	1:44.2	1:44.2	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
04/19/24	4,881m	20:00.0	2:02.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
04/19/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
04/19/24	6,000m	24:17.5	2:01.4	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
04/18/24	100m	0:21.7	1:48.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
04/18/24	14,604m	1:00:00.0	2:03.2	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
04/17/24	3,768m	20:00.0	2:39.2	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
04/16/24	155m	0:30.0	1:36.7	RowErg	Lwt	[Row] 30 segundos app.erg.zone	View workout
04/16/24	7,467m	30:00.0	2:00.5	RowErg	Lwt	[Row] 30 minutos app.erg.zone	View workout
04/16/24	11,002m	45:00.0	2:02.7	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
04/15/24	100m	0:20.4	1:42.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
04/15/24	500m	1:42.7	1:42.7	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
04/15/24	9,924m	40:00.0	2:00.9	RowErg	Lwt	[Row] Rodaje 40 minutos app.erg.zone	View workout
04/14/24	6,000m	24:03.2	2:00.2	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
04/14/24	21,097m	1:26:06.2	2:02.4	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
04/14/24	1,000m	4:06.0	2:03.0	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout

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