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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/24	7,359m	30:00.0	2:02.2	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
12/01/24	5,114m	20:00.0	1:57.3	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
12/01/24	21,097m	1:26:18.5	2:02.7	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
12/01/24	1,000m	4:04.4	2:02.2	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
11/30/24	100m	0:19.3	1:36.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
11/30/24	1,000m	3:47.8	1:53.9	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
11/30/24	100m	0:20.2	1:41.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
11/30/24	1,200m	3:59.5	1:39.7	SkiErg		[Ski] 12 x 100 metros app.erg.zone	View workout
11/30/24	4,929m	20:00.0	2:01.7	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
11/30/24	500m	1:41.0	1:41.0	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
11/30/24	1,000m	3:58.3	1:59.1	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
11/29/24	11,044m	45:00.0	2:02.2	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
11/29/24	156m	0:30.0	1:36.1	RowErg	Lwt	[Row] Test 30 segundos app.erg.zone	View workout
11/29/24	1,000m	3:49.2	1:54.6	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
11/28/24	12,256m	50:00.0	2:02.3	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
11/28/24	100m	0:19.3	1:36.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
11/28/24	1,000m	3:50.4	1:55.2	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
11/27/24	1,200m	4:08.8	1:43.6	SkiErg		[Ski] 6 x 200 metros app.erg.zone	View workout
11/27/24	4,916m	20:00.0	2:02.0	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
11/27/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout

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