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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/24	7,357m	30:00.0	2:02.3	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
12/08/24	5,125m	20:00.0	1:57.0	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
12/08/24	21,097m	1:26:16.4	2:02.6	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
12/08/24	1,000m	4:03.9	2:01.9	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
12/07/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
12/07/24	1,000m	3:48.1	1:54.0	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
12/07/24	5,000m	18:48.7	1:52.8	SkiErg		[Ski] Test 5000 metros app.erg.zone	View workout
12/07/24	4,951m	20:00.0	2:01.1	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
12/06/24	200m	0:38.4	1:36.0	RowErg	Lwt	[Row] 200 metros app.erg.zone	View workout
12/06/24	7,405m	30:00.0	2:01.5	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
12/06/24	100m	0:21.0	1:45.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
12/06/24	12,255m	50:00.0	2:02.3	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
12/05/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
12/05/24	1,000m	3:50.3	1:55.1	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
12/04/24	1,200m	4:05.7	1:42.3	SkiErg		[Ski] 6 x 200 metros app.erg.zone	View workout
12/04/24	4,927m	20:00.0	2:01.7	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
12/04/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
12/04/24	2,565m	10:00.0	1:56.9	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
12/03/24	11,034m	45:00.0	2:02.3	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
12/03/24	150m	0:30.0	1:40.0	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout

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