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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/24	4,950m	20:00.0	2:01.2	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
11/20/24	100m	0:18.9	1:34.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
11/20/24	2,554m	10:00.0	1:57.4	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
11/19/24	11,029m	45:00.0	2:02.4	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
11/19/24	200m	0:39.9	1:39.7	SkiErg		[Ski] Test 200 metros app.erg.zone	View workout
11/18/24	7,380m	30:00.0	2:01.9	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
11/17/24	5,105m	20:00.0	1:57.5	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
11/17/24	21,097m	1:25:55.2	2:02.1	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
11/17/24	1,000m	4:03.3	2:01.6	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
11/16/24	100m	0:18.9	1:34.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
11/16/24	1,000m	3:49.0	1:54.5	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
11/16/24	1,131m	4:00.0	1:46.1	SkiErg		[Ski] Test 4 minutos app.erg.zone	View workout
11/16/24	5,017m	20:00.0	1:59.5	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
11/16/24	500m	1:39.2	1:39.2	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
11/16/24	1,000m	3:57.5	1:58.7	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
11/15/24	11,105m	45:00.0	2:01.5	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
11/15/24	156m	0:30.0	1:36.1	RowErg	Lwt	[Row] Test 30 segundos app.erg.zone	View workout
11/15/24	1,000m	3:50.0	1:55.0	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
11/14/24	12,295m	50:00.0	2:02.0	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
11/14/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout

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