Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/24	1,000m	4:06.7	2:03.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
04/06/24	100m	0:18.8	1:34.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
04/06/24	5,041m	20:00.0	1:59.0	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
04/06/24	100m	0:20.9	1:44.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
04/06/24	3,000m	11:11.3	1:51.8	SkiErg		[Ski] 4 x 750 metros app.erg.zone	View workout
04/06/24	4,883m	20:00.0	2:02.8	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
04/04/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
04/04/24	6,000m	23:58.1	1:59.8	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
04/04/24	14,616m	1:00:00.0	2:03.1	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
04/03/24	500m	1:36.0	1:36.0	RowErg	Lwt	[Row] 5 x 100 metros app.erg.zone	View workout
04/03/24	1,000m	3:58.7	1:59.3	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
04/03/24	1,721m	6:00.0	1:44.5	SkiErg		[Ski] 12 x 30 segundos app.erg.zone	View workout
04/03/24	4,902m	20:00.0	2:02.3	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
04/02/24	100m	0:19.4	1:37.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
04/02/24	7,454m	30:00.0	2:00.7	RowErg	Lwt	[Row] 30 minutos app.erg.zone	View workout
04/02/24	500m	1:44.5	1:44.5	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
04/02/24	10,986m	45:00.0	2:02.8	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
04/01/24	100m	0:20.3	1:41.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
04/01/24	500m	1:43.0	1:43.0	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
04/01/24	9,859m	40:00.0	2:01.7	RowErg	Lwt	[Row] Rodaje 40 minutos app.erg.zone	View workout

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