Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/24	200m	0:40.5	1:41.2	SkiErg		[Ski] Test 200 metros app.erg.zone	View workout
07/17/24	500m	1:44.1	1:44.1	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
07/17/24	4,906m	20:00.0	2:02.2	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
07/17/24	103m	0:20.0	1:37.0	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
07/17/24	2,543m	10:00.0	1:57.9	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
07/16/24	10,985m	45:00.0	2:02.8	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
07/16/24	149m	0:30.0	1:40.6	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
07/16/24	500m	1:44.0	1:44.0	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
07/15/24	9,880m	40:00.0	2:01.4	RowErg	Lwt	[Row] Rodaje 40 minutos app.erg.zone	View workout
07/14/24	2,000m	7:48.1	1:57.0	RowErg	Lwt	[Row] 2000 metros app.erg.zone	View workout
07/14/24	25,000m	1:42:19.2	2:02.7	SkiErg		[Ski] Test 25000 metros app.erg.zone	View workout
07/14/24	1,000m	4:04.7	2:02.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
07/13/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
07/13/24	2,000m	7:42.1	1:55.5	RowErg	Lwt	[Row] 2000 metros app.erg.zone	View workout
07/13/24	2,595m	9:00.0	1:44.0	SkiErg		[Ski] 18 x 30 segundos app.erg.zone	View workout
07/13/24	4,906m	20:00.0	2:02.2	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
07/13/24	500m	1:42.2	1:42.2	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
07/13/24	1,000m	4:00.7	2:00.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
07/12/24	11,061m	45:00.0	2:02.0	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
07/12/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout

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