David j Myers

Log

Date Distance Time Pace Comments Action
09/21/20 618m 3:00.0 2:25.6

Workout.

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09/21/20 4,205m 20:00.0 2:22.6

Warm up

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09/18/20 3,347m 16:00.0 2:23.4

Warm up. Damper 8

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09/17/20 6,724m 30:00.0 2:13.8

Warm up afternoon

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09/17/20 3,524m 17:00.0 2:24.7

Warm up

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09/16/20 1,500m

Workout.

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09/16/20 3,431m 16:30.0 2:24.2

Warm up

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09/15/20 3,342m 16:00.0 2:23.6

lol arm up

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09/14/20 3,030m 15:00.0 2:28.5

Warm up

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09/11/20 3,079m 15:00.0 2:26.1

Warm up

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09/09/20 3,127m 15:00.0 2:23.9

Warm up

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09/04/20 3,109m 15:00.0 2:24.7

Warm up

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09/02/20 3,037m 15:00.0 2:28.1

Warm up

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08/31/20 3,130m 15:00.0 2:23.7

Warm up

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08/30/20 3,000m 10:00.0 1:40.0

Class wod

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08/26/20 3,122m 15:00.0 2:24.1

Warm up

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08/25/20 3,009m 16:00.0 2:39.5

Warm up

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08/24/20 3,008m 16:00.0 2:39.5

Warm up

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08/21/20 3,010m 15:00.0 2:29.5

Warm up

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08/19/20 3,005m 15:00.0 2:29.7

Warm up

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