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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

David j Myers

Log

Date Distance Time Pace Comments Action
05/01/20 6,409m 30:00.0 2:20.4

Warm up for day.

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04/30/20 3,506m 16:00.0 2:16.9

Warm up for day.

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04/29/20 5,509m 25:00.0 2:16.1

Warm up

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04/24/20 6,005m 27:23.0 2:16.8

Morning.

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04/23/20 5,361m 25:48.0 2:24.3

Morning

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04/22/20 4,689m 22:00.0 2:20.7

Earth day

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04/21/20 2,511m 12:30.0 2:29.3

Warm up

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04/20/20 450m 3:00.0 3:20.0

Cool down

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04/20/20 5,350m 21:00.0 1:57.7 View workout
04/16/20 1,320m 15:00.0 5:40.9

Work out. Assault bike.

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04/15/20 6,801m 30:04.0 2:12.6

Rest day.

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04/14/20 1,200m 10:00.0 4:10.0

Warm up. Plus workout morning.

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04/13/20 1,125m 5:00.0 2:13.3

30/30x5. Cool down

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04/13/20 5,172m 24:00.0 2:19.2

3x6mins. Intervals.

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04/11/20 2,600m 11:37.0 2:14.0

250/250. 200/200. Etc.

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04/11/20 754m 3:32.0 2:20.5

Warm up

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04/10/20 2,134m 10:00.0 2:20.5

30/30

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04/09/20 4,509m 24:00.0 2:39.6

3x5mins 3min rest.

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04/08/20 2,600m 13:21.0 2:34.0 View workout
04/07/20 3,244m 20:00.0 3:04.9

Warm up. Plus 30:30 15rds

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