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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
05/09/20 20,000m 1:35:28.2 2:23.2 View workout
05/07/20 10,000m 44:16.9 2:12.8 View workout
05/07/20 100m 0:16.7 1:23.5 View workout
05/07/20 100m 0:16.9 1:24.5 View workout
05/07/20 2,310m 10:00.0 2:09.8 View workout
05/07/20 10,000m 44:11.3 2:12.5 View workout
05/06/20 16,710m 1:15:00.0 2:14.6 View workout
05/04/20 12,000m 49:07.5 2:02.8 View workout
05/04/20 3,526m 15:00.0 2:07.6 View workout
05/02/20 42,195m 2:59:20.2 2:07.5 View workout
05/02/20 923m 4:26.2 2:24.2 View workout
05/01/20 16,000m 1:09:46.9 2:10.8 View workout
05/01/20 339m 1:00.0 1:28.4 View workout
05/01/20 4,620m 20:00.0 2:09.8 View workout
04/29/20 10,000m 42:51.1 2:08.5 View workout
04/29/20 100m 0:17.0 1:25.0 View workout
04/29/20 100m 0:17.0 1:25.0 View workout
04/29/20 100m 0:17.0 1:25.0 View workout
04/29/20 4,561m 20:00.0 2:11.5 View workout
04/28/20 4,424m 20:00.0 2:15.6 View workout