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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/22/20 26,722m 2:00:00.0 2:14.7 View workout
11/21/20 4,684m 16:00.0 1:42.4 View workout
11/21/20 3,420m 15:00.0 2:11.5 View workout
11/19/20 6,476m 24:00.0 1:51.1 View workout
11/19/20 2,261m 10:00.0 2:12.6 View workout
11/18/20 2,170m 10:00.0 2:18.2 View workout
11/18/20 9,957m 40:00.0 2:00.5 View workout
11/18/20 2,208m 10:00.0 2:15.8 View workout
11/17/20 10,000m 40:28.5 2:01.4 View workout
11/17/20 2,320m 10:00.0 2:09.3 View workout
11/15/20 2,161m 10:00.0 2:18.8 View workout
11/15/20 6,000m 22:28.8 1:52.4 View workout
11/15/20 3,407m 15:00.0 2:12.0 View workout
11/14/20 3,234m 15:00.0 2:19.1 View workout
11/14/20 6,750m 25:55.9 1:55.2 View workout
11/14/20 3,402m 15:00.0 2:12.2 View workout
11/12/20 13,796m 1:00:00.0 2:10.4 View workout
11/11/20 2,071m 10:01.8 2:25.2 View workout
11/11/20 6,300m 24:38.5 1:57.3 View workout
11/11/20 2,297m 10:01.7 2:10.9 View workout