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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
02/10/21 4,504m 20:00.0 2:13.2 View workout
02/07/21 7,560m 30:00.0 1:59.0 View workout
02/07/21 7,006m 30:00.0 2:08.4 View workout
02/06/21 1,084m 6:11.8 2:51.4 View workout
02/06/21 14,460m 1:00:00.0 2:04.4 View workout
02/05/21 14,117m 1:00:00.0 2:07.5 View workout
02/04/21 14,008m 1:00:00.0 2:08.4 View workout
02/03/21 13,936m 1:00:00.0 2:09.1 View workout
02/03/21 239m 1:22.7 2:53.0 View workout
02/02/21 13,916m 1:00:00.0 2:09.3

B1

 View workout
01/09/21 14,327m 1:00:00.0 2:05.6 View workout
01/08/21 14,176m 1:00:00.0 2:06.9 View workout
01/06/21 14,141m 1:00:00.0 2:07.2 View workout
12/23/20 5,057m 20:00.0 1:58.6 View workout
12/23/20 5,046m 20:00.0 1:58.9 View workout
12/23/20 1,866m 8:35.9 2:18.2 View workout
12/23/20 206m 3:44.6 9:05.1 View workout
12/22/20 10,000m 41:53.1 2:05.6 View workout
12/22/20 2,266m 10:00.0 2:12.3 View workout
12/17/20 14,094m 1:00:00.0 2:07.7 View workout