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Log

Date Distance Time Pace Comments Action
03/10/24 21,097m 1:30:44.3 2:09.0

HM ‘’ I.S.S ‘’ B1 progressif
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 View workout
03/09/24 9,739m 40:00.0 2:03.2

B2 2x20 r6
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 View workout
03/06/24 10,000m 40:40.9 2:02.0

5x2000 r3
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 View workout
02/28/24 142m 1:03.7 3:44.2 View workout
02/28/24 7,263m 30:40.0 2:06.6 View workout
02/24/24 21,097m 1:31:43.4 2:10.4

HM ‘’ I.S.S ‘’ B1 progressif
app.erg.zone

 View workout
02/14/24 6,985m 30:00.0 2:08.8

30'
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 View workout
01/31/24 13,888m 1:00:00.0 2:09.6

B1_60’
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 View workout
01/24/24 6,000m 23:50.6 1:59.2

5x2000 r3
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 View workout
01/21/24 21,097m 1:30:31.4 2:08.7

HM ‘’ I.S.S ‘’ B1 progressif
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 View workout
01/20/24 2,278m 10:01.3 2:11.9 View workout
01/20/24 4,529m 18:00.0 1:59.2

30’
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01/20/24 2,244m 10:01.0 2:13.9 View workout
01/17/24 2,283m 10:01.4 2:11.7 View workout
01/17/24 2,928m 10:00.0 1:42.4

3x (10x 30’_30’) r3
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01/17/24 2,041m 10:00.9 2:27.2 View workout
01/14/24 21,097m 1:31:16.9 2:09.8

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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01/13/24 2,269m 10:02.0 2:12.6 View workout
01/13/24 5,000m 19:36.6 1:57.6

5000
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01/13/24 2,261m 10:01.3 2:12.9 View workout