Vincent Ménégon

Log

Date Workout Score Ave Comments Action
02/17/26 30:00 6,925m 2:09.9

30’
app.erg.zone

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02/15/26 30:00 14,401m 2:04.9

30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCB…

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02/15/26 30:00 7,002m 2:08.5

30’
app.erg.zone

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02/14/26 5x3000m/2:00r 1:02:46.5 2:05.5

5x3k r2
app.erg.zone

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02/12/26 30:00 6,924m 2:09.9

30’
app.erg.zone

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02/10/26 30:00 6,925m 2:09.9

30’
app.erg.zone

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02/08/26 30:00 14,481m 2:04.3

30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCB…

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02/08/26 30:00 6,925m 2:09.9

30’
app.erg.zone

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02/07/26 30:00 14,120m 2:07.4

30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCB…

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02/07/26 v10:00/2:00r...5 7,304m 2:03.2

10’-8’-6’-4’-2’ r2
10’ cad18 2k +20s /r2
8’ cad20 2k +17s /r2
6’ cad22 2k…

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02/05/26 30:00 6,870m 2:11.0

30’
app.erg.zone

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02/04/26 30:00 14,256m 2:06.2

30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCB…

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02/04/26 40:00 9,307m 2:08.9

40’ B1
app.erg.zone

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01/28/26 5x3000m/2:00r 1:03:19.2 2:06.6

5x3k r2
app.erg.zone

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01/25/26 30:00 6,770m 2:12.9

30’
app.erg.zone

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01/24/26 30:00 13,901m 2:09.4

30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCB…

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01/24/26 v5:00/1:00r...10 7,654m 1:57.5

2 x (5/4/3/2/1) vs 20/22/24/26/28
app.erg.zone

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01/21/26 30:00 13,846m 2:10.0

30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCB…

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01/21/26 4x2000m/3:00r 26:05.3 2:02.0

5x2000 r3
app.erg.zone

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01/21/26 5:01 1,157m 2:10.1 View workout
01/15/26 40:00 9,238m 2:09.8

40’ B1
app.erg.zone

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01/12/26 30:00 7,188m 2:05.2

30’
app.erg.zone

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01/10/26 v1200m/1:00r...12 7,800m 2:00.4

Les 12 splits de midi 🕛
Intervalles dégressifs en distance mais progressifs en intensité/cadence. Entre chaque interval…

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01/08/26 20:01 4,585m 2:11.0

30’
app.erg.zone

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01/07/26 20:00 9,631m 2:04.5

20 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/YpHinqEbSfOUL…

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