Vincent Ménégon

Log

Date Workout Score Ave Comments Action
12/23/23 20:01 4,669m 2:08.6 View workout
12/23/23 20:50 4,830m 2:09.4 View workout
12/13/23 15006m 1:03:55.5 2:07.7

HM ‘’ I.S.S ‘’ B1 progressif
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12/13/23 148m 0:50.7 2:51.2

HM ‘’ I.S.S ‘’ B1 progressif
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12/13/23 134m 0:55.8 3:28.2

HM ‘’ I.S.S ‘’ B1 progressif
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12/09/23 21097m 1:29:00.3 2:06.5

HM ‘’ I.S.S ‘’ B1 progressif
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12/06/23 10004m 42:11.3 2:06.5

HM ‘’ I.S.S ‘’ B1 progressif
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12/03/23 21097m 1:29:53.6 2:07.8

HM ‘’ I.S.S ‘’ B1 progressif
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12/02/23 7:15.9 2,000m 1:48.9 View workout
11/29/23 v250m/r...4 1,000m 1:40.5

2x500 r3
500 _ ref 2k-2s
500 _ ref 2k-4s
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11/26/23 100m 0:16.7 1:23.5

100m
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11/26/23 1:00:00 13,438m 2:13.9

B0 60’
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11/25/23 1:00 330m 1:30.9 View workout
11/25/23 v1000m/r...3 2,000m 1:50.2

B4 🔥
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11/22/23 v3:00/r...20 14,277m 2:06.0

B1 2x30 (10x10 coups)
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11/20/23 v0:30/0:30r...30 4,391m 1:42.4

3x (10x 30’_30’) r3
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11/19/23 21097m 1:29:56.8 2:07.9

HM B1 progressif
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11/18/23 v1000m/r...3 2,000m 1:50.6

B4 🔥
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11/15/23 v10:00/r...4 7,709m 2:02.5

B2 2x20 r6
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11/13/23 v250m/r...6 2,250m 1:46.5

4x750 r4
250m -3 sec vs 2k
500m iso 2k
Cadence libre
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11/12/23 21097m 1:30:36.0 2:08.8

HM B1 progressif
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11/11/23 v0:30/0:30r...20 2,910m 1:43.0

2x (10x 30’_30’) r3
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11/11/23 9x0:30/0:30r 159m 1:34.3

2x (10x 30’_30’) r3
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11/11/23 9x0:30/0:30r 169m 1:28.7

2x (10x 30’_30’) r3
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11/11/23 v0:30/0:30r...20 2,875m 1:44.3

2x (10x 30’_30’) r3
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