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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/22/22 4,479m 20:00.0 2:13.9 View workout
01/22/22 3,000m 10:37.7 1:46.2

250m -2sec vs 2k
500m +1sec vs 2k
Cadence libre

 View workout
01/22/22 2,728m 12:00.0 2:11.9 View workout
01/20/22 18,497m 1:20:00.0 2:09.7 View workout
01/20/22 635m 2:48.2 2:12.4 View workout
01/19/22 4,476m 20:00.0 2:14.0 View workout
01/19/22 3,000m 10:41.5 1:46.9 View workout
01/19/22 2,770m 12:00.0 2:09.9 View workout
01/16/22 27,258m 2:00:00.0 2:12.0 View workout
01/15/22 4,460m 20:00.0 2:14.5 View workout
01/15/22 4,297m 15:00.0 1:44.7 View workout
01/15/22 2,722m 12:00.0 2:12.2 View workout
01/13/22 18,499m 1:20:00.0 2:09.7 View workout
01/12/22 4,429m 20:00.0 2:15.4 View workout
01/12/22 4,292m 15:00.0 1:44.8 View workout
01/12/22 2,769m 12:00.0 2:10.0 View workout
01/09/22 27,126m 2:00:00.0 2:12.7 View workout
01/08/22 2,691m 12:03.1 2:14.3 View workout
01/08/22 2,500m 8:22.8 1:40.5 View workout
01/08/22 2,753m 12:00.0 2:10.7 View workout