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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Vincent Ménégon

Log

Date Distance Time Pace Comments Action
11/03/22 2,500m 8:16.1 1:39.2

10x250 r2
erg.zone

 View workout
11/03/22 2,770m 12:00.0 2:09.9

Échauffement
erg.zone

 View workout
10/27/22 4,263m 15:00.0 1:45.5

2x (5x1'30/1'30) r6
erg.zone

 View workout
10/27/22 2,710m 12:00.0 2:12.8

Échauffement
erg.zone

 View workout
10/19/22 7,510m 30:00.0 1:59.8

B2 2x20 r6
erg.zone

 View workout
10/19/22 2,673m 12:00.0 2:14.6

Échauffement
erg.zone

 View workout
10/16/22 13,992m 1:00:00.0 2:08.6

B1_60’
erg.zone

 View workout
10/13/22 8,000m 31:04.5 1:56.5

W16 - 8x1000m - Free RowElite Sessions
erg.zone

 View workout
10/13/22 2,627m 12:00.0 2:17.0

Échauffement
erg.zone

 View workout
10/06/22 14,125m 1:00:00.0 2:07.4

B1_60’
erg.zone

 View workout
09/28/22 4,534m 20:00.0 2:12.3

Récup 20'
erg.zone

 View workout
09/28/22 3,186m 12:00.0 1:52.9

B3
3x6min r5
Cad 24
+6sec vs ref 500 du 2k
erg.zone

 View workout
09/28/22 2,666m 12:00.0 2:15.0

Échauffement
erg.zone

 View workout
09/07/22 500m 2:26.8 2:26.8

2 x 250 r2
erg.zone

 View workout
09/07/22 7,024m 30:04.8 2:08.4

B1_60’
erg.zone

 View workout
05/19/22 14,070m 1:00:00.0 2:07.9 View workout
05/12/22 14,072m 1:00:00.0 2:07.9 View workout
04/21/22 18,710m 1:20:00.0 2:08.2 View workout
04/14/22 14,052m 1:00:00.0 2:08.0 View workout
04/07/22 18,753m 1:20:00.0 2:07.9 View workout