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Vincent Ménégon

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/23	2,917m	10:00.0	1:42.8	RowErg	Hwt	20 x (30/30r) Interval Time 20x 0:30/rest 0:30 94-107% watts ~2k PB pace -2 to +2 to start. Stay consistent with pac…	View workout
04/20/23	2,879m	10:00.0	1:44.2	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
04/13/23	13,953m	1:00:00.0	2:09.0	RowErg	Hwt	B1_60’ app.erg.zone	View workout
04/12/23	4,986m	20:00.0	2:00.3	RowErg	Hwt	B2 2x20 r6 app.erg.zone	View workout
03/30/23	8,500m	33:11.4	1:57.1	RowErg	Hwt	Circuit olgachkayagabourganiech app.erg.zone	View workout
03/23/23	18,805m	1:20:00.0	2:07.6	RowErg	Hwt	B1 2x40' r5 app.erg.zone	View workout
03/22/23	8,500m	33:19.0	1:57.5	RowErg	Hwt	Circuit Tchétchène app.erg.zone	View workout
03/22/23	2,239m	10:01.5	2:14.3	RowErg	Hwt		View workout
03/19/23	18,879m	1:20:00.0	2:07.1	RowErg	Hwt	B1 2x40' r5 app.erg.zone	View workout
03/18/23	673m	2:32.7	1:53.4	RowErg	Hwt	5/5, 4/4, 3/3, 2/2, 1/1, 500/0.30, 100🤯💪🥵 app.erg.zone	View workout
03/12/23	3,826m	16:04.1	2:05.9	RowErg	Hwt		View workout
03/12/23	5,163m	21:32.9	2:05.2	RowErg	Hwt		View workout
03/12/23	4,844m	21:20.9	2:12.2	RowErg	Hwt		View workout
03/11/23	15,600m	1:03:28.1	2:02.0	RowErg	Hwt	5/5, 4/4, 3/3, 2/2, 1/1, 500/0.30, 100🤯💪🥵 app.erg.zone	View workout
03/09/23	9,930m	40:00.0	2:00.8	RowErg	Hwt	B2 2x20 r6 app.erg.zone	View workout
02/16/23	13,824m	1:00:00.0	2:10.2	RowErg	Hwt	B1_60’ app.erg.zone	View workout
02/09/23	2,000m	7:23.0	1:50.7	RowErg	Hwt		View workout
02/09/23	2,271m	10:08.5	2:13.9	RowErg	Hwt		View workout
02/08/23	1,555m	5:54.3	1:53.9	RowErg	Hwt	B4 ⏱ 1000m@24 spm / 500m@28spm / 500m@32spm Respectez les allures cibles associées aux cadences View workout
02/08/23	1,839m	8:17.0	2:15.1	RowErg	Hwt		View workout

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