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Vincent Ménégon

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/23	2,000m	7:15.9	1:48.9	RowErg	Hwt		View workout
11/29/23	1,000m	3:21.0	1:40.5	RowErg	Hwt	2x500 r3 500 _ ref 2k-2s 500 _ ref 2k-4s app.erg.zone	View workout
11/26/23	100m	0:16.7	1:23.5	RowErg	Hwt	100m app.erg.zone	View workout
11/26/23	13,438m	1:00:00.0	2:13.9	RowErg	Hwt	B0 60’ app.erg.zone	View workout
11/25/23	330m	1:00.0	1:30.9	RowErg	Hwt		View workout
11/25/23	2,000m	7:20.8	1:50.2	RowErg	Hwt	B4 🔥 app.erg.zone	View workout
11/22/23	14,277m	1:00:00.0	2:06.0	RowErg	Hwt	B1 2x30 (10x10 coups) app.erg.zone	View workout
11/20/23	4,391m	15:00.0	1:42.4	RowErg	Hwt	3x (10x 30’_30’) r3 app.erg.zone	View workout
11/19/23	21,097m	1:29:56.8	2:07.9	RowErg	Hwt	HM B1 progressif app.erg.zone	View workout
11/18/23	2,000m	7:22.7	1:50.6	RowErg	Hwt	B4 🔥 app.erg.zone	View workout
11/15/23	7,709m	31:29.9	2:02.5	RowErg	Hwt	B2 2x20 r6 app.erg.zone	View workout
11/13/23	2,250m	7:59.3	1:46.5	RowErg	Hwt	4x750 r4 250m -3 sec vs 2k 500m iso 2k Cadence libre app.erg.zone	View workout
11/12/23	21,097m	1:30:36.0	2:08.8	RowErg	Hwt	HM B1 progressif app.erg.zone	View workout
11/11/23	2,910m	10:00.0	1:43.0	RowErg	Hwt	2x (10x 30’_30’) r3 app.erg.zone	View workout
11/11/23	159m	0:30.0	1:34.3	RowErg	Hwt	2x (10x 30’_30’) r3 app.erg.zone	View workout
11/11/23	169m	0:30.0	1:28.7	RowErg	Hwt	2x (10x 30’_30’) r3 app.erg.zone	View workout
11/11/23	2,875m	10:00.0	1:44.3	RowErg	Hwt	2x (10x 30’_30’) r3 app.erg.zone	View workout
11/08/23	4,188m	16:00.0	1:54.6	RowErg	Hwt	B3 3x8min r5 Cad 24 +8sec vs ref 500 du 2k app.erg.zone	View workout
11/08/23	2,265m	10:07.9	2:14.1	RowErg	Hwt		View workout
11/05/23	18,000m	1:17:24.1	2:09.0	RowErg	Hwt	B1_6 18k _ cad: 18 6x10 coups app.erg.zone	View workout

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