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Vincent Ménégon

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/23	4,249m	15:00.0	1:45.9	RowErg	Hwt	2x (5x1'30/1'30) r6 app.erg.zone	View workout
11/01/23	15,600m	1:03:29.0	2:02.0	RowErg	Hwt	5/5, 4/4, 3/3, 2/2, 1/1, 500/0.30, 100🤯💪🥵 app.erg.zone	View workout
10/29/23	13,936m	1:00:00.0	2:09.1	RowErg	Hwt	B1_60’ app.erg.zone	View workout
10/28/23	20,554m	1:24:00.0	2:02.6	RowErg	Hwt	7x12mn r1 (🇳🇿 program) app.erg.zone	View workout
10/26/23	13,902m	1:00:00.0	2:09.4	RowErg	Hwt	B1_60’ app.erg.zone	View workout
10/26/23	225m	1:39.5	3:41.1	RowErg	Hwt	B1_60’ app.erg.zone	View workout
10/25/23	8,500m	33:27.5	1:58.0	RowErg	Hwt	Circuit olgachkayagabourganiech app.erg.zone	View workout
10/18/23	13,650m	1:00:00.0	2:11.8	RowErg	Hwt	B1_60’ app.erg.zone	View workout
10/18/23	5,366m	24:03.5	2:14.5	RowErg	Hwt	Test incrémental app.erg.zone	View workout
10/18/23	1,523m	8:00.0	2:37.5	RowErg	Hwt	Test incrémental app.erg.zone	View workout
10/18/23	2,275m	10:01.1	2:12.1	RowErg	Hwt		View workout
08/23/23	6,852m	30:02.9	2:11.5	RowErg	Hwt	B1_60’ app.erg.zone	View workout
08/12/23	7,047m	30:02.1	2:07.8	RowErg	Hwt	B1_60’ app.erg.zone	View workout
08/11/23	7,013m	30:00.7	2:08.3	RowErg	Hwt	B1_60’ app.erg.zone	View workout
07/19/23	14,034m	1:00:00.0	2:08.2	RowErg	Hwt	B1_60’ app.erg.zone	View workout
07/08/23	14,005m	1:00:00.0	2:08.5	RowErg	Hwt	B1_60’ app.erg.zone	View workout
06/01/23	100m	0:17.1	1:25.5	RowErg	Hwt	100m app.erg.zone	View workout
06/01/23	100m	0:16.9	1:24.5	RowErg	Hwt	100m app.erg.zone	View workout
06/01/23	100m	0:16.9	1:24.5	RowErg	Hwt	100m app.erg.zone	View workout
06/01/23	6,064m	24:32.4	2:01.4	RowErg	Hwt	B2 2x20 r6 app.erg.zone	View workout

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