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Log

Date Workout Score Ave Comments Action
04/26/23 20x0:30/0:30r 2,917m 1:42.8

20 x (30/30r)
Interval Time
20x 0:30/rest 0:30
94-107% watts

~2k PB pace -2 to +2 to start. Stay consistent with pac…

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04/20/23 20x0:30/0:30r 2,879m 1:44.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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04/13/23 1:00:00 13,953m 2:09.0

B1_60’
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04/12/23 v10:00/r...2 4,986m 2:00.3

B2 2x20 r6
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03/30/23 v5000m/3:00r...4 8,500m 1:57.1

Circuit olgachkayagabourganiech
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03/23/23 2x40:00/5:00r 18,805m 2:07.6

B1 2x40' r5
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03/22/23 v5000m/3:00r...4 8,500m 1:57.5

Circuit Tchétchène
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03/22/23 10:01 2,239m 2:14.3 View workout
03/19/23 2x40:00/5:00r 18,879m 2:07.1

B1 2x40' r5
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03/18/23 v5000m/5:00r...6 673m 1:53.4

5/5, 4/4, 3/3, 2/2, 1/1, 500/0.30, 100🤯💪🥵
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03/12/23 16:04 3,826m 2:05.9 View workout
03/12/23 21:32 5,163m 2:05.2 View workout
03/12/23 21:20 4,844m 2:12.2 View workout
03/11/23 v5000m/5:00r...7 15,600m 2:02.0

5/5, 4/4, 3/3, 2/2, 1/1, 500/0.30, 100🤯💪🥵
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03/09/23 v10:00/r...4 9,930m 2:00.8

B2 2x20 r6
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02/16/23 1:00:00 13,824m 2:10.2

B1_60’
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02/09/23 2000m 7:23.0 1:50.7 View workout
02/09/23 10:08 2,271m 2:13.9 View workout
02/08/23 1555m 5:54.3 1:53.9

B4 ⏱
1000m@24 spm / 500m@28spm / 500m@32spm
Respectez les allures cibles associées aux cadences
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02/08/23 8:17 1,839m 2:15.1 View workout
02/05/23 v14:00/r...9 27,291m 2:11.9

3x40 r5
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02/04/23 v5:00/r...24 17,503m 2:05.5

7x12mn r1 (🇳🇿 program)
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02/04/23 10:08 2,194m 2:18.7 View workout
02/02/23 1:00:00 13,838m 2:10.0

B1_60’
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02/01/23 v10:00/r...4 9,878m 2:01.4

B2 2x20 r6
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