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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
03/17/22 18,832m 1:20:00.0 2:07.4 View workout
03/17/22 80m 0:21.9 2:16.8 View workout
03/10/22 20,975m 1:26:00.0 2:03.0 View workout
03/10/22 953m 4:30.0 2:21.6 View workout
02/16/22 2,239m 10:00.0 2:13.9 View workout
02/16/22 4,919m 20:00.0 2:01.9 View workout
02/16/22 4,694m 20:00.0 2:07.8 View workout
02/16/22 1,809m 7:54.9 2:11.2 View workout
02/10/22 18,577m 1:20:00.0 2:09.1 View workout
02/06/22 500m 1:31.0 1:31.0

Championnat de FRANCE INDOOR 2022 Connect

 View workout
02/05/22 2,000m 7:07.9 1:46.9

Championnat de France indoor 2022 Connect

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02/03/22 1,000m 3:23.0 1:41.5

500 _ ref 2k-2s
500 _ ref 2k-4s

 View workout
02/03/22 2,895m 12:00.0 2:04.3 View workout
02/02/22 8,955m 40:00.0 2:14.0 View workout
01/30/22 2,000m 7:12.1 1:48.0

B4

 View workout
01/30/22 939m 4:12.2 2:14.2 View workout
01/29/22 18,000m 1:17:52.0 2:09.7

18k _ cad: 18
6x10 coups

 View workout
01/26/22 2,680m 12:00.0 2:14.3 View workout
01/26/22 4,801m 18:00.0 1:52.4

3x6min r5
Cad 24
+6sec vs ref 500 du 2k

 View workout
01/26/22 2,770m 12:00.0 2:09.9 View workout