Vincent Ménégon

Log

Date Workout Score Ave Comments Action
10/19/22 v10:00/r...3 7,510m 1:59.8

B2 2x20 r6
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10/19/22 12:00 2,673m 2:14.6

Échauffement
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10/16/22 1:00:00 13,992m 2:08.6

B1_60’
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10/13/22 8x1000m/3:00r 31:04.5 1:56.5

W16 - 8x1000m - Free RowElite Sessions
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10/13/22 12:00 2,627m 2:17.0

Échauffement
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10/06/22 1:00:00 14,125m 2:07.4

B1_60’
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09/28/22 20:00 4,534m 2:12.3

Récup 20'
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09/28/22 2x6:00/5:00r 3,186m 1:52.9

B3
3x6min r5
Cad 24
+6sec vs ref 500 du 2k
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09/28/22 12:00 2,666m 2:15.0

Échauffement
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09/07/22 2x250m/2:00r 2:26.8 2:26.8

2 x 250 r2
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09/07/22 30:04 7,024m 2:08.4

B1_60’
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05/19/22 1:00:00 14,070m 2:07.9 View workout
05/12/22 1:00:00 14,072m 2:07.9 View workout
04/21/22 2x40:00/5:00r 18,710m 2:08.2 View workout
04/14/22 1:00:00 14,052m 2:08.0 View workout
04/07/22 2x40:00/5:00r 18,753m 2:07.9 View workout
03/17/22 2x40:00/5:00r 18,832m 2:07.4 View workout
03/17/22 0:21 80m 2:16.8 View workout
03/10/22 v5:00/r...29 20,975m 2:03.0 View workout
03/10/22 4:30 953m 2:21.6 View workout
02/16/22 10:00 2,239m 2:13.9 View workout
02/16/22 20:00 4,919m 2:01.9 View workout
02/16/22 20:00 4,694m 2:07.8 View workout
02/16/22 7:54 1,809m 2:11.2 View workout
02/10/22 2x40:00/5:00r 18,577m 2:09.1 View workout