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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/06/22 2,666m 12:00.0 2:15.0 View workout
01/06/22 10,009m 40:00.0 1:59.8 View workout
01/06/22 2,707m 12:00.0 2:12.9 View workout
01/05/22 27,175m 2:00:00.0 2:12.4 View workout
12/22/21 12,000m 47:52.4 1:59.6 View workout
12/22/21 2,571m 12:00.0 2:20.0 View workout
12/19/21 18,514m 1:20:00.0 2:09.6 View workout
12/18/21 2,727m 12:00.0 2:12.0 View workout
12/18/21 11,376m 45:00.0 1:58.6 View workout
12/18/21 2,690m 12:00.0 2:13.8 View workout
12/16/21 7,500m 28:55.6 1:55.7 View workout
12/15/21 9,020m 36:52.2 2:02.6 View workout
12/12/21 21,097m 1:29:06.8 2:06.7 View workout
12/11/21 12,000m 48:24.4 2:01.0 View workout
12/11/21 241m 1:00.5 2:05.5 View workout
12/08/21 2,667m 12:00.0 2:14.9 View workout
12/08/21 9,141m 36:00.0 1:58.1 View workout
12/08/21 2,653m 12:00.0 2:15.6 View workout
12/04/21 2,000m 7:10.8 1:47.7

Indoor Gujan-Mestras

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12/02/21 6,871m 30:00.0 2:10.9 View workout