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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/06/21 14,136m 1:00:00.0 2:07.3 View workout
10/24/21 1,132m 4:00.0 1:46.0 View workout
10/24/21 7,042m 30:00.0 2:07.8 View workout
10/14/21 6,807m 30:00.0 2:12.2 View workout
10/14/21 500m 1:38.0 1:38.0 View workout
10/14/21 7,004m 30:00.0 2:08.4 View workout
10/13/21 6,730m 30:00.0 2:13.7 View workout
10/13/21 335m 1:00.0 1:29.5 View workout
10/13/21 100m 0:16.5 1:22.5 View workout
10/13/21 6,794m 30:00.0 2:12.4 View workout
09/08/21 13,718m 1:00:00.0 2:11.2 View workout
08/04/21 220m 1:23.9 3:10.6 View workout
08/04/21 13,906m 1:00:00.0 2:09.4 View workout
08/04/21 676m 9:21.0 6:54.9 View workout
07/28/21 13,837m 1:00:00.0 2:10.0 View workout
07/21/21 21,097m 1:34:31.4 2:14.4 View workout
07/03/21 13,650m 1:00:00.0 2:11.8 View workout
06/19/21 4,640m 20:02.0 2:09.5 View workout
06/16/21 10,000m 44:50.6 2:14.5 View workout
06/16/21 274m 1:17.2 2:20.8 View workout