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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/13/20 14,504m 1:00:00.0 2:04.1 View workout
12/12/20 14,233m 1:00:00.0 2:06.4 View workout
12/12/20 206m 0:58.9 2:22.9 View workout
12/08/20 4,961m 20:00.0 2:00.9 View workout
12/08/20 396m 2:17.1 2:53.1 View workout
12/08/20 5,019m 20:05.7 2:00.1 View workout
12/08/20 1,255m 5:28.4 2:10.8 View workout
12/04/20 2,500m 8:08.9 1:37.7 View workout
12/04/20 500m 1:39.8 1:39.8 View workout
12/04/20 2,284m 10:00.9 2:11.5 View workout
12/01/20 100m 0:16.6 1:23.0 View workout
12/01/20 10,000m 42:59.9 2:08.9 View workout
11/28/20 7,805m 30:00.0 1:55.3 View workout
11/28/20 2,234m 10:03.0 2:14.9 View workout
11/26/20 7,568m 30:00.0 1:58.9 View workout
11/26/20 929m 4:07.4 2:13.1 View workout
11/26/20 343m 1:44.0 2:31.6 View workout
11/25/20 14,148m 1:00:00.0 2:07.2 View workout
11/24/20 2,000m 7:06.9 1:46.7 View workout
11/24/20 3,440m 15:07.9 2:11.9 View workout