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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
06/16/21 7,746m 33:59.7 2:11.6 View workout
06/09/21 20,921m 1:30:00.0 2:09.0 View workout
06/05/21 21,097m 1:31:25.1 2:09.9 View workout
05/16/21 7,259m 30:00.0 2:03.9 View workout
05/15/21 13,867m 1:00:00.0 2:09.8 View workout
05/14/21 13,874m 1:00:00.0 2:09.7 View workout
05/14/21 729m 3:20.6 2:17.5 View workout
05/09/21 21,097m 1:31:29.2 2:10.0 View workout
03/17/21 13,673m 1:00:00.0 2:11.6 View workout
03/13/21 4,967m 20:00.0 2:00.7 View workout
03/13/21 5,002m 20:00.0 1:59.9 View workout
03/13/21 2,595m 11:41.0 2:15.0 View workout
02/17/21 20,000m 1:24:25.9 2:06.6 View workout
02/17/21 627m 2:54.1 2:18.8 View workout
02/14/21 2,209m 10:00.0 2:15.8 View workout
02/14/21 20,000m 1:24:31.9 2:06.7 View workout
02/13/21 3,333m 15:00.0 2:15.0 View workout
02/13/21 10,000m 41:58.1 2:05.9 View workout
02/13/21 3,373m 15:00.0 2:13.4 View workout
02/10/21 4,329m 15:00.0 1:43.9 View workout