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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
12/01/21 1,575m 7:19.6 2:19.5 View workout
12/01/21 1,000m 3:29.4 1:44.7 View workout
12/01/21 2,264m 9:35.3 2:07.0 View workout
12/01/21 2,343m 10:07.8 2:09.7 View workout
11/24/21 6,680m 30:00.0 2:14.7 View workout
11/24/21 2,571m 12:00.0 2:20.0 View workout
11/24/21 2,000m 7:14.2 1:48.5 View workout
11/24/21 2,795m 12:00.0 2:08.8 View workout
11/19/21 9,938m 40:00.0 2:00.7 View workout
11/17/21 2,218m 10:00.0 2:15.2 View workout
11/17/21 4,329m 15:00.0 1:43.9 View workout
11/17/21 2,315m 10:00.0 2:09.5 View workout
11/17/21 73m 0:28.2 3:13.1 View workout
11/14/21 14,050m 1:00:00.0 2:08.1 View workout
11/13/21 2,240m 10:03.4 2:14.6 View workout
11/13/21 3,553m 12:20.0 1:44.1 View workout
11/13/21 2,330m 10:01.2 2:09.0 View workout
11/11/21 9,849m 40:00.0 2:01.8 View workout
11/11/21 1,175m 5:13.1 2:13.2 View workout
11/11/21 1,340m 6:08.3 2:17.4 View workout