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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
04/28/20 12,000m 46:48.6 1:57.0 View workout
04/28/20 4,615m 20:00.0 2:10.0 View workout
04/27/20 6,715m 30:00.0 2:14.0 View workout
04/27/20 10,000m 42:03.0 2:06.1 View workout
04/27/20 4,511m 20:00.0 2:13.0 View workout
04/27/20 53m 0:16.1 2:31.8 View workout
04/25/20 15,000m 1:06:46.5 2:13.5 View workout
04/24/20 15,000m 1:06:42.8 2:13.4 View workout
04/24/20 50m 0:15.3 2:33.0 View workout
04/23/20 15,000m 1:05:51.5 2:11.7 View workout
04/23/20 5,000m 19:16.1 1:55.6 View workout
04/23/20 2,295m 10:05.1 2:11.8 View workout
04/22/20 15,000m 1:06:50.7 2:13.6 View workout
04/22/20 1,120m 4:00.0 1:47.1 View workout
04/22/20 1,000m 3:28.7 1:44.3 View workout
04/22/20 3,006m 13:30.1 2:14.7 View workout
04/21/20 3,015m 13:21.4 2:12.9 View workout
04/21/20 6,767m 30:00.0 2:12.9 View workout
04/21/20 2,000m 7:15.0 1:48.7 View workout
04/19/20 323m 1:00.0 1:32.8 View workout