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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Vincent Ménégon

Log

Date Distance Time Pace Comments Action
04/19/20 500m 1:38.7 1:38.7 View workout
04/19/20 6,754m 30:00.0 2:13.2 View workout
04/19/20 6,820m 30:00.0 2:11.9 View workout
04/18/20 100m 0:17.3 1:26.5 View workout
04/18/20 100m 0:17.2 1:26.0 View workout
04/18/20 100m 0:17.2 1:26.0 View workout
04/18/20 100m 0:17.4 1:27.0 View workout
04/18/20 6,810m 30:00.0 2:12.1 View workout
04/18/20 6,715m 30:00.0 2:14.0 View workout
04/16/20 10,000m 44:00.0 2:12.0 View workout
04/16/20 10,000m 44:18.5 2:12.9 View workout
04/15/20 25,000m 1:49:49.0 2:11.7 View workout
04/14/20 21,097m 1:26:55.5 2:03.6 View workout
04/13/20 7,415m 21:02.3 1:25.1 View workout
04/13/20 10,000m 43:57.4 2:11.8 View workout
04/12/20 42,195m 3:04:42.9 2:11.3

1er marathon

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04/11/20 5,000m 22:56.0 2:17.6 View workout
04/11/20 5,000m 22:22.5 2:14.2 View workout
04/10/20 15,000m 1:04:32.9 2:09.0 View workout
04/09/20 30,000m 2:13:57.1 2:13.9 View workout