Concept2 Logbook | Log for Annalisa Di Cesare

Annalisa Di Cesare

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/20	4,500m	20:31.3	2:16.8	RowErg	Lwt		View workout
04/01/20	2,500m	11:06.2	2:13.2	RowErg	Lwt		View workout
04/01/20	2,000m	9:01.6	2:15.4	RowErg	Lwt		View workout
04/01/20	423m	3:23.8	4:00.8	RowErg	Lwt		View workout
03/31/20	500m	1:52.9	1:52.9	RowErg	Lwt		View workout
03/30/20	1,312m	6:06.3	2:19.5	RowErg	Lwt		View workout
03/30/20	6,000m	26:37.0	2:13.0	RowErg	Lwt		View workout
03/30/20	1,015m	7:55.7	3:54.3	RowErg	Lwt		View workout
03/29/20	4,520m	20:00.0	2:12.7	RowErg	Hwt		View workout
03/27/20	750m	3:12.1	2:08.0	RowErg	Lwt		View workout
03/27/20	750m	3:18.6	2:12.4	RowErg	Lwt	24	View workout
03/27/20	750m	3:13.9	2:09.2	RowErg	Lwt		View workout
03/27/20	750m	3:14.5	2:09.6	RowErg	Lwt	24	View workout
03/27/20	750m	3:09.2	2:06.1	RowErg	Lwt	27	View workout
03/27/20	750m	3:07.7	2:05.1	RowErg	Lwt		View workout
03/26/20	6,014m	31:52.9	2:39.0	RowErg	Lwt	18	View workout
03/25/20	82m	0:20.0	2:01.9	RowErg	Lwt	30	View workout
03/25/20	81m	0:20.0	2:03.4	RowErg	Lwt	30	View workout
03/25/20	84m	0:20.0	1:59.0	RowErg	Lwt	39	View workout
03/25/20	82m	0:20.0	2:01.9	RowErg	Lwt	36	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts